In This Issue:
**Happy New Year! Set those Goals!
**Staying in Shape - Don't be Derailed by Sports Injury
**Rebecca's Returning Next Month! OPEN for booking!
**Semi-Annual 3 Treatment Special coming February
**Thanks for Tuning In! Book On-line Anytime!---------------------
Happy New Year - Set Those Goals!
Happy New Year! That's right, 2011 is here and for many people, this is the time of year to set goals. As I've mentioned before, I'm a fan of goal setting. I think it can give you renewed focus and drive to get or stay on track - two things modern life and modern technology can muddle by perpetuating stress and overwork at times, but that is beside the point. It is always in your power to say New Year, New Goals, New You.
Having goals is all well and good, you may say, but how do I actually stay on track to achieve them? This is the hardest part, even for some of the most focused and determined people I know. Here are a few tips I use to help ME stay on track that you might also find helpful.
1. SET GOALS - I know this sounds obvious, but it is very easy to just muddle along without actually setting a goal. Try setting one for yourself and see how it helps you stay focused.
2. MAKE YOUR GOALS REALISTIC, BREAK THEM DOWN - Big goals are achievable, but can feel daunting when you make a slow start. The solution - break them down into smaller pieces. Instead of saying "I want to lose 60 lbs" try saying "I want to lose 1.5 lbs a week" and your goals will feel much more manageable.
3. SCHEDULE TIME FOR YOURSELF - that's right, book it. If you really want to achieve something that takes time, you've got to make the time to do it so set aside time and make an appointment with yourself to work towards your goals.
4. DON'T BE ATTACHED TO OUTCOME - Guess what, life happens and sometimes you aren't going to achieve everything you want. Conversely, you might achieve more, you just don't know until you get there. Do your best, put forth true effort, and be satisfied with whatever progress you make without being attached to an end goal even if it is something you want - in this way you will never be disappointed.
5. STILL NEED HELP? WORK WITH A COACH - I am a big fan of personal coaching and the New Year is a perfect time to engage a coach to help you set goals, get support and devise a realistic plan to achieve them. My coach Deanna Maio has been instrumental for me, if you want to know more about her and about coaching in general, click HERE.
Stay In Shape - Don't be Derailed by Sports Injury
Getting in shape is probably the most common New Year Resolution around but often times, if we've been inactive through Winter and start a new and ambitious workout plan, we inadvertently injure ourselves and suffer difficult and frustrating set backs. The key to avoiding this mistake is two fold: (1) start slow and respect the fact that it will take time to safely work into a new routine, and (2) GET ACUPUNCTURE! That's right, a weekly acupuncture appointment for 4-6 weeks as you ease into a new workout routine can help you stave off injury and heal any minor strains or sprains in a fraction of the time to ensure that you can get on track and stay there.
One of my most successful personal experiences with acupuncture was in helping me recover from an ACL repair in my right knee in 2004, in fact. I healed from surgery much quicker than my doctor expected, and barely a year out from surgery completed a 24 hour martial arts test incorporating 12 hours of physical activity, including a 5 mile run. My knee didn't give me a squeak and hasn't since. I always go to my acupuncturist first to heal from any physical injury or sprain and find I recover in record time compared to my compatriots. Using acupuncture for both prevention and treatment I find to be most effective.
Rebecca's Returning in February, book now!
I am still on maternity leave for a few more weeks, but I am anxiously awaiting and preparing for my return to work in February! I will be in the office Wednesday through Friday as well as the 2nd Saturday of each month and my 2011 schedule is now available on-line to start booking. My hours are a little different - I will be working 9-5 instead of 10-6 during the week to start (my little guy is a very early riser! have to make sure I'm home in time to put him to bed) and while I know this will be a hardship for some, it is the best I can do at this time.
Remember that you can STILL come in for treatment this month with my colleagueNoreen Drake, LAc. Noreen is my Acupuncturist, and she is quite lovely! I promise she will take excellent care of you and she will continue to be in the office treating patients on Mondays and Tuesdays upon my return.
Semi-Annual 3 Treatment Special Returns.
That's right! Chinese New Year will be here to herald my return and with it, my semi-annual 3 treatment special. Prepay any 3 Acupuncture or Foot Reflexology Treatments and get $30 off the package (that's $10/treatment). You can purchase these in office or online during the month of February - watch for more details next month.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about reaching New Year Goals with the help of acupuncture and Chinese Medicine, please don't hesitate to call Noreen, await my return in February or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Showing posts with label 3 treatment special. Show all posts
Showing posts with label 3 treatment special. Show all posts
Monday, January 10, 2011
Friday, February 5, 2010
February 2010 All Ways Well Newsletter
In This Issue:
**Welcome the Year of the Tiger - 3 treatment special!
**Fitness from a Chinese Medicine Perspective
**Welcome new practitioners Summer, Ashley and Noreen!
---------------------
Welcome the Year of the Tiger (and Valentines Day!) - 3 treatment special!
Well, not only is 2010 now fully in swing, but February 14th marks the lunar new year, in addition to being Valentines Day. This is the Chinese zodiac year of the Metal Tiger which may be an interesting year for us all. The Tiger is a very lucky, charismatic zodiac sign, characterized by an outgoing personality, bravery, extreme courage and stark honesty. The Metal element gives the Tiger a sharpness in action and speed of thought, and a decisive nature though sometimes it can also be described as rash, and can also bring a cutting focus on attaining any given goal or objective. Metal is also the element of the Lungs and Large Intestine in Chinese Medicine which, combined with the Tiger year, indicates that this is a year to be patient, honest and to pay close attention to important decisions. A year to guard against health issues especially those that could affect the Lungs and Large Intestine and a year to strive to embody the bravery and honesty of the Tiger come what may.
To help you prepare for this important year and plan prudently for your heath in the coming months in particular, I am offering my semi-annual 3 treatment special during the month of February. Purchase a package of 3 Acupuncture, Massage or Foot Reflexology treatments and receive $30! Pricing is as follows:
**3 Acupuncture Treatments $165 (normally $195)
**3 Foot Reflexology or Massage Treatments $195 (normally $225)
These treatments must be purchased during the month of February but can be used anytime. If they are purchased on-line as a gift, the gift certificate will have a one year expiration date, meaning that you have to at least book your first appointment during that time to redeem the package. You can purchase treatment packages in office, over the phone by calling (503)445-8888 ext. 1 or on-line via my website by using the "Gift Certificate" link (even if you're purchasing it for yourself!). Treatment packages also make great Valentines day gifts for someone you love and want to help put their health first during the Year of the Tiger.
Fitness from a Chinese Medicine Perspective
A New Year often brings some common resolutions - eat better, lose weight, exercise more, be healthier - and Chinese medicine has ways to address and assist in all of these goals. Today, however, I wanted to share some bits about fitness from a Chinese Medicine perspective and leave you with some practical tips you can incorporate in to any health regime to help you improve your physical - and energetic - health. The muscles in particular are governed by the Earth element, specifically the Spleen, meaning that from a Chinese perspective, digestive health and abdominal strength are important contributing factors to overall muscular health. A strong core is also essential for supporting the spine and having a strong back, so including core strength exercises into any workout regime is important. Exercise and movement also move Qi in the body, improving energy flow and reducing blockages and stagnation. In this way, physical exercise has a direct effect on overall energetic health, especially when breath and movement are synchronized such as in Taiji, Qigong and Yoga. Lastly, in Chinese Medicine the Mind is also said to focus and direct the Spirit, so adding focused intention to any exercise or movement will also increase the effectiveness of, and energetic benefit from, your effort.
With these principles in mind, here are some Chinese Medicine-rooted ideas to make the most of your fitness regime:
Welcome new practitioners Summer, Ashley and Noreen!
We have a few new practitioners starting up in the Suite 103 office so please welcome them! Summer Knight, LMT and Ashley Mueller, LMT are our new LMT's and between them and Jamaica, we now have Deep Tissue, Swedish Massage, Foot Reflexology, Thai Massage and Integrative Bodywork available Monday-Saturday! Also we have Noreen Drake, LAc., who is excited to get her Acupuncture practice up and running on Mondays upcoming! Check back regularly to see when appointments are availble, or use the contact information below to schedule appointments or ask questions of them directly:
Thanks for tuning in!
Thanks again for tuning in and I hope you'll take advantage of my Chinese New Year and Valentines Day 3 treatment special. Remember that you can always book on-line via my website, email me direct or call at (503)445-8888 ext. 1 for appointments, consultations or if you just want to contact me with a question.
Welcome to the Year of the Tiger,
~Rebecca
**Welcome the Year of the Tiger - 3 treatment special!
**Fitness from a Chinese Medicine Perspective
**Welcome new practitioners Summer, Ashley and Noreen!
---------------------
Welcome the Year of the Tiger (and Valentines Day!) - 3 treatment special!
Well, not only is 2010 now fully in swing, but February 14th marks the lunar new year, in addition to being Valentines Day. This is the Chinese zodiac year of the Metal Tiger which may be an interesting year for us all. The Tiger is a very lucky, charismatic zodiac sign, characterized by an outgoing personality, bravery, extreme courage and stark honesty. The Metal element gives the Tiger a sharpness in action and speed of thought, and a decisive nature though sometimes it can also be described as rash, and can also bring a cutting focus on attaining any given goal or objective. Metal is also the element of the Lungs and Large Intestine in Chinese Medicine which, combined with the Tiger year, indicates that this is a year to be patient, honest and to pay close attention to important decisions. A year to guard against health issues especially those that could affect the Lungs and Large Intestine and a year to strive to embody the bravery and honesty of the Tiger come what may.
To help you prepare for this important year and plan prudently for your heath in the coming months in particular, I am offering my semi-annual 3 treatment special during the month of February. Purchase a package of 3 Acupuncture, Massage or Foot Reflexology treatments and receive $30! Pricing is as follows:
**3 Acupuncture Treatments $165 (normally $195)
**3 Foot Reflexology or Massage Treatments $195 (normally $225)
These treatments must be purchased during the month of February but can be used anytime. If they are purchased on-line as a gift, the gift certificate will have a one year expiration date, meaning that you have to at least book your first appointment during that time to redeem the package. You can purchase treatment packages in office, over the phone by calling (503)445-8888 ext. 1 or on-line via my website by using the "Gift Certificate" link (even if you're purchasing it for yourself!). Treatment packages also make great Valentines day gifts for someone you love and want to help put their health first during the Year of the Tiger.
Fitness from a Chinese Medicine Perspective
A New Year often brings some common resolutions - eat better, lose weight, exercise more, be healthier - and Chinese medicine has ways to address and assist in all of these goals. Today, however, I wanted to share some bits about fitness from a Chinese Medicine perspective and leave you with some practical tips you can incorporate in to any health regime to help you improve your physical - and energetic - health. The muscles in particular are governed by the Earth element, specifically the Spleen, meaning that from a Chinese perspective, digestive health and abdominal strength are important contributing factors to overall muscular health. A strong core is also essential for supporting the spine and having a strong back, so including core strength exercises into any workout regime is important. Exercise and movement also move Qi in the body, improving energy flow and reducing blockages and stagnation. In this way, physical exercise has a direct effect on overall energetic health, especially when breath and movement are synchronized such as in Taiji, Qigong and Yoga. Lastly, in Chinese Medicine the Mind is also said to focus and direct the Spirit, so adding focused intention to any exercise or movement will also increase the effectiveness of, and energetic benefit from, your effort.
With these principles in mind, here are some Chinese Medicine-rooted ideas to make the most of your fitness regime:
- Engage the Triumvirate of Breath, Movement and Intention - This is just a reiteration of what's been mentioned above, but it bears repeating because its so important. While Qigong, Yoga and Taiji are classic examples of this combination, you can actually engage breath, movement and intention together in any action - from lifting weights to walking down the street - and it will improve both your energetic and physical well being. Try to time your breathe with your movement, focus solely on whatever activity you are pursuing and even bring the minds eye to the specific muscle groups you are working as you use them if you can. With regular practice, I guarantee you'll feel a difference in the results.
- Focus on the Core - Strengthening the abdominal muscles can strengthen not only your physical body, but your digestion (Spleen Qi) and your back health (related to Kidney Qi) as well. Instead of the typical crunch, try adding a pilates exercise or two - these are generally low impact and done laying down with a focus on bringing the belly to the spine and feeling a connection between the ribs and the hips thus deeply engaging the abdominals. If you don't know where to go or what to do, Exercisetv.tv has a long list of short abdominal workouts you can try for free in the comfort of your own home. Just picking 1-2 exercises from one of these workouts to add to your regular routine can go a long way to improving your strength and your Spleen and Kidney Qi!
- Massage the internal organs by scooping the abdominals - A key source of illness in Chinese Medicine is Qi stagnation and nowhere is that more detrimental to your day to day health than in the digestion. By doing this simple exercise several times a week you can engage the abdominal muscles for some physical toning while also massaging the interal organs. In Dr. Maoshing Ni's book "Secrets of Longevity" he calls this exercise "inner housecleaning."
- The Exercise: At least an hour after eating or any time before eating, start from standing and with your knees slightly bent. Lean forward and place the hands on the thighs just above the knee. Press down with your hands, exhale deeply and draw your stomach in and up as tightly as you can, effectively scooping out the abdomen. Holding your breath after this full exhalation, use your abdominal muscles to push and pull your belly in and out several times. Stand up as you inhale and repeat the whole exercise three times. By massaging the internal organs in this way, you will reduce stagnation and increase the strength of your abs and the health and clarity of your internal organs. You'll enjoy increased nutrient absorption and health over time. If this exercise sounds too obscure, try Wind Relieving Pose, a basic Hatha Yoga posture done lying down while bring the knees deeply to the chest one by one.
- Body Brushing to increase circulation Body Brushing is an interesting habit found among many centarians, and refers to using a dry brush with natural bristles to sweep the entire surface of the body. Again, this is typically done dry and you want to use circular motions and work from the extremeties up towards the heart. Brushing the skin in this way increases circulation in the skin capillaries which can combine to increase circulation overall while also exfoliating and improving skin health. It is also reputed to increase immunity and decrease instances of colds and flu's during the winter months. Best done in the morning before getting in the shower, its an invigorating way to start the day. If dry brushing isn't your cup of tea, scrubbing using exfoliating gloves or a loofah in the shower or bath can also create a similar effect.
Welcome new practitioners Summer, Ashley and Noreen!
We have a few new practitioners starting up in the Suite 103 office so please welcome them! Summer Knight, LMT and Ashley Mueller, LMT are our new LMT's and between them and Jamaica, we now have Deep Tissue, Swedish Massage, Foot Reflexology, Thai Massage and Integrative Bodywork available Monday-Saturday! Also we have Noreen Drake, LAc., who is excited to get her Acupuncture practice up and running on Mondays upcoming! Check back regularly to see when appointments are availble, or use the contact information below to schedule appointments or ask questions of them directly:
- Summer Knight, LMT. Appts available Wed-Thurs. Online Booking Available! (503)445-8888 ext.3 or (503)449-4099
- Ashley Mueller, LMT. Appts available Mon-Tues-Fri-Sat. Online Booking Coming Soon! (503)476-6676
- Noreen Drake, LAc., LMT. Appts will be available Monday starting in March. Online Booking Coming Soon!
Thanks for tuning in!
Thanks again for tuning in and I hope you'll take advantage of my Chinese New Year and Valentines Day 3 treatment special. Remember that you can always book on-line via my website, email me direct or call at (503)445-8888 ext. 1 for appointments, consultations or if you just want to contact me with a question.
Welcome to the Year of the Tiger,
~Rebecca
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