In This Issue:
**September 3 Treatment Special - celebrate Mid-Autumn Festival!
**AHA Warning about Sugar
**Acupuncture Treatment for Sugar/Food Cravings - a great option!
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September 3 Treatment Special - Celebrate Mid Autumn Festival!
To celebrate Mid Autumn Festival I am offering my semi-annual three treatment package special. Prepay a three treatment package and get $30 off my standard time of service rates! In other words, you can purchase...
**three one-hour acupuncture treatments for $165 instead of $195
or
**three one-hour massage or foot reflexology appointments for $195 instead of $225.
Its a great deal and a wonderful gift, and it won't be offered again until Chinese New Year! Packages can be purchased on-line or in person and appointments can be booked on-line through my website as well.
So.. what is Mid Autumn Festival All About? Mid Autumn Festival is the Chinese harvest festival and is one of the biggest celebrations of the year after Chinese New Year. Mid Autumn Festival, or Zhongqiu Jie in Mandarin Chinese, often consists of families sharing a stroll to view the full harvest moon at night, enjoying a big family dinner and eating traditional Chinese Mooncakes. While delicious, mooncakes are probably the cardiovascular system's greatest fear - a flaky buttery pastry, usually 3 inches in diameter, filled with a sweet bean paste which is usually made from some combination of red beans or lotus seeds, sugar and lard. There are often competitions in China to see who can bake the biggest mooncake and one of the largest weighed in at 13 tons! Amazing yet terrifying, yes? Zhongqiu Jie is also associated with many myths and legends, most of them concerning a fated love affair between immortal archer and hero Hou Yi and the beautiful mortal maiden Chang'e. It is somewhat like a Chinese Romeo and Juliet tragedy, where Hou Yi falls in love with Chang'e after saving the world and they seek an elixir of immortality so they can be together forever. As she drinks it Hou Yi is killed by a villain who is seeking the elixir but arrives too late. In her grief, Chang'e retreats to the moon for eternity where she watches the earth she once called home from afar, now her lovers burial ground. At Mid Autumn Festival offerings are made to Chang'e. As the woman in the moon who enticed an immortal hero, she bestows beauty upon those who pay tribute.
American Heart Association Warning about Sugar - a little is a lot too much
On August 24th the American Heart Association published a paper illuminating a 20% increase in the sugar intake of our nation over the course of the last 30 years. Average sugar intake in the US today is 22.2 teaspoons or 355 calories per day. The AHA's recommended daily allowance? A mere 6 teaspoons or 100 calories max for women and 10 teaspoons or 150 calories for men. So how much is that really? Well, a can of Coca Cola has approximately 40 grams of sugar in it which is the equivalent of 8 teaspoons, almost the recommended max daily allowance for a man per day. Increased sugar intake has paced national increases in Diabetes, Obesity, Heart Disease and High Cholesterol not to mention the fact that sugar contributes to inflammation in the body and can aggravate any type of inflammatory issue including chronic pain, digestive disorders, allergies, headaches and more. By following the AHA guidelines and decreasing your sugar intake you can drastically improve your health and increase your longevity over time. I know its hard, but its worth it. If you want to get a sense of how much sugar you are consuming daily, try tracking it. My favorite method for tracking foods is The Daily Plate feature of Livestrong.com. This free calorie tracker will automatically calculate sodium, sugar, carbs, fat, fiber and protein for you if you enter your daily foods. Even tracking for just a few days can be illuminating sometimes, so if you want to know how much sugar you are getting in your diet think about checking it out. Once you've assessed your sugar intake using the Daily Plate, you will see very clearly where the sugar is coming from in your diet and you can start taking steps to adjust your eating habits accordingly.
Decreasing Sugar is Hard!! Acupuncture can help!
Okay, everyone who reaches for something sweet when they feel stressed, sad or depressed raise your hand (mine's up too!!). And how about everyone who has tried to stop eating sugar only to feel their sugar cravings get the best of them? I certainly have and acupuncture can help. Cutting sugar down or out of your diet can be very difficult because sugar and food can be addictions just like anything else. Unfortunately, unlike smoking, you can't literally can't live without eating and often times this makes food and sugar addictions some of the most difficult to admit and overcome. Acupuncture has a long proven track record with all types of addiction using ear or auricular acupuncture specifically. There are individual points located in the ear that can help control hunger and thirst as well as others that can decrease the agitation and general symptoms of withdrawl to help you persevere. When dealing with addiction of any type, more frequent shorter treatments are usually recommended. If you want to try acupuncture to help you kick the habit, plan to come in for 2-3 half-hour treatments per week for 2-3 weeks. It may take more to get through that acute phase of change or it may take less, but planning on twice a week for two weeks minimum is a good plan. If you're interested in learning more or would like to to come in please don't hesitate to call, email or book a free consultation on-line anytime.
Thanks for tuning in!
Well Happy Fall, everyone, and thank you for listening. If you haven't been in for a tune up for while now is a great time to come in. Let me help you live in harmony with the seasons to achieve optimal health and wellness the Chinese Medicine way. Book on-line via my website, email me direct or call at (503)445-8888 ext. 1. Hope you enjoy the transitions in the weather and have a great September!
~Rebecca
Showing posts with label Fall. Show all posts
Showing posts with label Fall. Show all posts
Thursday, October 8, 2009
Sunday, November 16, 2008
5.5 Weeks to Christmas! Fall Updates
Can you believe that there are only 5-1/2 weeks left until Christmas? I am in shock myself, and even if you aren't of the Christian persuasion Christmas seems to be a cultural marker in the US of holiday festivities, holiday excesses (acupuncture is great for recovering from overeating, hint hint... ) and those last few weeks before the new year arrives.
As we enjoy the fall season and prepare for winter and 2009, I have several tidbits of information to share that I hope you will find useful.
HOLIDAY SCHEDULE
First is a note about the holidays and the end of the year - I will be out of the office for Thanksgiving and several days in December and I want to make sure that everyone who wants an appointment can get one! Appointments for the remainder of the year are going fast, so I recommend booking sooner rather than later. Here are the days I will be away:
Thanksgiving - gone Wednesday 11/26 through Friday 11/28 to return Saturday 11/29.
December - gone 11/12 through 11/15 to return 11/16 and from 12/24 through 1/2/09 to return Saturday 1/3/09.
In addition to my usual Tues-Saturday routine, I have added Monday 12/8 and Monday 12/22 to my schedule to account for some of my away time so if you've been dying for a Monday appointment, now is your chance!
My online scheduler is up and running strong, and will be up and running while I am away as well, so you can continue to book appointments online anytime.
INSURANCE - USE IT OR LOSE IT!
Yes, the end of the calendar year marks the resetting of all our insurance benefits, so if you have insurance that covers acupuncture and you haven't used it all up yet, come in quick! As of January 1st your benefits will reset meaning that if you have a deductible to meet, you will have to pay out of pocket until that is met before your insurance will cover again. If your benefits have run out you can rejoice for 2009 when your insurance will cover again, and you can book out into January anytime.
GIFT IDEAS - WINTER WELLNESS PACKAGES + GIFT CERTIFICATES
Yes, the holidays are coming and what could be better than the gift of wellness? Gift certificates are always available in my office for any service and in any amount to make holiday shopping a little easier. I now have instant gift certificates available as well! Just visit my website at www.allwayswell.com and click to the "services & gift certificates" page for more information or click HERE.
My Chinese Winter Wellness Packages are also a nice little treats to help you or a loved one stay healthy this winter. One package contains 10 packets of Ban Lan Gen Chong Ji, one bottle of Yin Qiao San and one bag of Chinese Herbal Soup mix - all the essentials for cold prevention, treatment and recovery! A Winter Wellness Package retails for $20 - a slight savings over purchasing these items individually - and I believe these herbs to be the best cold busters around. A gift certificate would combo GREAT with these treats for a fabulous gift idea!
We also have a lovely assortment of handmade jewelry in the office that I encourage you to peruse next time you are in. Jen Keller, Licensed Esthetician, and myself both have a hobby of jewelry making and we've put a limited number of pieces on sale for the holidays. Jen makes beautiful agate pendants while I do sterling silver and semi-precious stone beadwork. If you need a lovely and affordably priced gift, take a minute to peruse the next time you are in and see if anything catches your eye.
LASTLY, FALL IS HERE! CHINESE MEDICINE & HARMONY WITH NATURE
As the leaves outside continue to fall I'm reflecting on the change in seasons and the wonderful tradition held by Chinese medicine of guiding people to live in harmony with nature. Long ago ancient Chinese doctors recognized the changes in the seasons and the effects they had on the body, recording the best ways to keep living in harmony with these changes to promote health and longevity. This quote from the Huangdi Neijing Suwen - or the Yellow Emporer's Internal Classic - courtesy of Acufinder.com says it all:
“In the three months of autumn all things in nature reach their full maturity. The grains ripen and harvesting occurs. The heavenly energy cools, as does the weather. The wind begins to stir. This is the changing or pivoting point when the yang, or active, phase turns into its opposite, the yin, or passive, phase. One should retire with the sunset and arise with the dawn. Just as the weather in autumn turns harsh, so does the emotional climate. It is therefore important to remain calm and peaceful, refraining from depression so that one can make the transition to winter smoothly. This is the time to gather one’s spirit and energy, be more focused, and not allow desires to run wild. One must keep the lung energy free full, clean, and quiet. This means practicing breathing exercises to enhance lung Qi. Also, one should refrain from smoking and grief, the emotion of lung. This will prevent the kidney or digestive problems in the winter. If this natural order is violated, damage will occur to the lungs, resulting in diarrhea with undigested food in the winter. This compromises the body’s ability to store in winter.” - Huangdi Neijing Suwen
* Element: Metal
* Color: White
* Nature: Yin
* Organs: Lung and Large Intestine
Fall is associated with the Metal element and the Lungs and Large Intestine meridians as mentioned above. This makes it an optimal time for creating organization in your life, for defining boundaries, for establishing order and creating stability. Often this is a reflective time, a time to organize and prepare for the winter months. If you are finding order and stability hard to accomplish, acupuncture can help you center, balance and stay grounded. In addition, a few sessions with a good counselor might help you get on track and learn more tools to help you succeed. My good friend Erin Moline is an excellent family and individual counselor that I highly recommend if you need help in this area (see www.erinmoline.com)
The Lung also governs the Wei Qi - or protective energy - that helps the body resist colds and flus coming with the cooler weather. It is important to start incorporating more warm and nourishing foods into the body at this time to strengthen the Wei Qi - so consider starting the day with a hot breakfast if possible, or at least some hot tea in addition to a breakfast cereal or smoothie. My Chinese Herbal Soup Mix contains all the herbs you need to strengthen your Wei Qi specifically, so you might also consider picking up a packet of soup mix or a Winter Wellness Package next time you are in. A cup of herbal soup a day over the winter, or even once a week, can go a long way towards helping you stay well. Acupuncture, of course, can strengthen the Wei Qi also, as can simpler herbal remedies - such as Ban Lan Gen Chong Ji, an instant herbal infusion of Isatis root, which is a powerful immune booster and antiviral. Lastly, if you're having a hard time keeping up with a healthy diet during the winter months, consider signing up for an organic produce delivery service like Organics to You, or contact my friend Chef Abby Fammartino (see www.yournaturalchef.com) for fabulously healthy and delicious meals delivered to your door.
Well, that is all for me in this Fall update and I hope you continue to enjoy this beautiful change in seasons. As you prepare for the holidays be sure to breathe deep, eat well and practice gratitude as each of these things will go a long way to keeping you well. Yours until next time - Rebecca
As we enjoy the fall season and prepare for winter and 2009, I have several tidbits of information to share that I hope you will find useful.
HOLIDAY SCHEDULE
First is a note about the holidays and the end of the year - I will be out of the office for Thanksgiving and several days in December and I want to make sure that everyone who wants an appointment can get one! Appointments for the remainder of the year are going fast, so I recommend booking sooner rather than later. Here are the days I will be away:
Thanksgiving - gone Wednesday 11/26 through Friday 11/28 to return Saturday 11/29.
December - gone 11/12 through 11/15 to return 11/16 and from 12/24 through 1/2/09 to return Saturday 1/3/09.
In addition to my usual Tues-Saturday routine, I have added Monday 12/8 and Monday 12/22 to my schedule to account for some of my away time so if you've been dying for a Monday appointment, now is your chance!
My online scheduler is up and running strong, and will be up and running while I am away as well, so you can continue to book appointments online anytime.
INSURANCE - USE IT OR LOSE IT!
Yes, the end of the calendar year marks the resetting of all our insurance benefits, so if you have insurance that covers acupuncture and you haven't used it all up yet, come in quick! As of January 1st your benefits will reset meaning that if you have a deductible to meet, you will have to pay out of pocket until that is met before your insurance will cover again. If your benefits have run out you can rejoice for 2009 when your insurance will cover again, and you can book out into January anytime.
GIFT IDEAS - WINTER WELLNESS PACKAGES + GIFT CERTIFICATES
Yes, the holidays are coming and what could be better than the gift of wellness? Gift certificates are always available in my office for any service and in any amount to make holiday shopping a little easier. I now have instant gift certificates available as well! Just visit my website at www.allwayswell.com and click to the "services & gift certificates" page for more information or click HERE.
My Chinese Winter Wellness Packages are also a nice little treats to help you or a loved one stay healthy this winter. One package contains 10 packets of Ban Lan Gen Chong Ji, one bottle of Yin Qiao San and one bag of Chinese Herbal Soup mix - all the essentials for cold prevention, treatment and recovery! A Winter Wellness Package retails for $20 - a slight savings over purchasing these items individually - and I believe these herbs to be the best cold busters around. A gift certificate would combo GREAT with these treats for a fabulous gift idea!
We also have a lovely assortment of handmade jewelry in the office that I encourage you to peruse next time you are in. Jen Keller, Licensed Esthetician, and myself both have a hobby of jewelry making and we've put a limited number of pieces on sale for the holidays. Jen makes beautiful agate pendants while I do sterling silver and semi-precious stone beadwork. If you need a lovely and affordably priced gift, take a minute to peruse the next time you are in and see if anything catches your eye.
LASTLY, FALL IS HERE! CHINESE MEDICINE & HARMONY WITH NATURE
As the leaves outside continue to fall I'm reflecting on the change in seasons and the wonderful tradition held by Chinese medicine of guiding people to live in harmony with nature. Long ago ancient Chinese doctors recognized the changes in the seasons and the effects they had on the body, recording the best ways to keep living in harmony with these changes to promote health and longevity. This quote from the Huangdi Neijing Suwen - or the Yellow Emporer's Internal Classic - courtesy of Acufinder.com says it all:
“In the three months of autumn all things in nature reach their full maturity. The grains ripen and harvesting occurs. The heavenly energy cools, as does the weather. The wind begins to stir. This is the changing or pivoting point when the yang, or active, phase turns into its opposite, the yin, or passive, phase. One should retire with the sunset and arise with the dawn. Just as the weather in autumn turns harsh, so does the emotional climate. It is therefore important to remain calm and peaceful, refraining from depression so that one can make the transition to winter smoothly. This is the time to gather one’s spirit and energy, be more focused, and not allow desires to run wild. One must keep the lung energy free full, clean, and quiet. This means practicing breathing exercises to enhance lung Qi. Also, one should refrain from smoking and grief, the emotion of lung. This will prevent the kidney or digestive problems in the winter. If this natural order is violated, damage will occur to the lungs, resulting in diarrhea with undigested food in the winter. This compromises the body’s ability to store in winter.” - Huangdi Neijing Suwen
* Element: Metal
* Color: White
* Nature: Yin
* Organs: Lung and Large Intestine
Fall is associated with the Metal element and the Lungs and Large Intestine meridians as mentioned above. This makes it an optimal time for creating organization in your life, for defining boundaries, for establishing order and creating stability. Often this is a reflective time, a time to organize and prepare for the winter months. If you are finding order and stability hard to accomplish, acupuncture can help you center, balance and stay grounded. In addition, a few sessions with a good counselor might help you get on track and learn more tools to help you succeed. My good friend Erin Moline is an excellent family and individual counselor that I highly recommend if you need help in this area (see www.erinmoline.com)
The Lung also governs the Wei Qi - or protective energy - that helps the body resist colds and flus coming with the cooler weather. It is important to start incorporating more warm and nourishing foods into the body at this time to strengthen the Wei Qi - so consider starting the day with a hot breakfast if possible, or at least some hot tea in addition to a breakfast cereal or smoothie. My Chinese Herbal Soup Mix contains all the herbs you need to strengthen your Wei Qi specifically, so you might also consider picking up a packet of soup mix or a Winter Wellness Package next time you are in. A cup of herbal soup a day over the winter, or even once a week, can go a long way towards helping you stay well. Acupuncture, of course, can strengthen the Wei Qi also, as can simpler herbal remedies - such as Ban Lan Gen Chong Ji, an instant herbal infusion of Isatis root, which is a powerful immune booster and antiviral. Lastly, if you're having a hard time keeping up with a healthy diet during the winter months, consider signing up for an organic produce delivery service like Organics to You, or contact my friend Chef Abby Fammartino (see www.yournaturalchef.com) for fabulously healthy and delicious meals delivered to your door.
Well, that is all for me in this Fall update and I hope you continue to enjoy this beautiful change in seasons. As you prepare for the holidays be sure to breathe deep, eat well and practice gratitude as each of these things will go a long way to keeping you well. Yours until next time - Rebecca
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