Acupuncture and Chinese Medicine represent a holistic method of health care
that has been around for over 3,000 years. From a western scientific
perspective, however, Acupuncture is not fully understood so here in the
West, many are still trying to validate and accept this ancient healing art.
In the past several months some very interesting studies and news stories
have been coming out showing the increased popularity and acceptance of
Acupuncture and also validating its effectiveness. Today I want to share
some of that news with you to celebrate Acupuncture's increased visibility
and share some valuable info along the way.
Child Acupressure at Seattle Children's Hospital
This story ran last month on King 5 News in Seattle. At Seattle
Children's Hospital, Acupuncture and Acupressure are commonly used as
adjunct therapies for a wide range of disorders, yet this story focused on
four and a half year old Riley who suffered from severe headaches and
stomach aches. After only two treatments his results were dramatic - all
smiles on the pain chart. His mom feels empowered that she has a natural
method to help him with his pain and Riley can now play and live his early
life pain free. In Chinese Medicine there is a subset of acupressure
treatment called Pediatric Tuina that is especially effective for
children under 6 but can be used on children up to age 12. After a few
treatments with a practitioner, parents can often learn the basics of this
technique to provide care at home as well. For more information and a video
of the news story, click HERE.
Acupuncture Effective Treatment for Headache
In 2001 a Cochrane Review published an article about Acupuncture for
migraines and at the beginning of this year, they updated the review looking
at more recent research reporting on tension headaches specifically. This
review focused on studies comparing basic care (pain killers) to basic care
+ Acupuncture and basic care + "sham" Acupuncture. The review showed that
patients receiving basic care plus Acupuncture reported an average 50%
reduction in the number of headache days experienced during the trial period
vs. 16% reduction for basic care alone. Basic care plus "sham" acupuncture
also performed better than basic care alone. Therefore, patients receiving
both the sham and real acupuncture treatments showed significant improvement
over basic care alone. A similar study was also completed in Germany at
the end of last year - the largest study of its kind - stating in the end
that "treatment with additional acupuncture resulted in a clinically
relevant and persistent benefit." For more information on the theory behind
Chinese Medicine treatment for headache and migraine, click HERE.
Acupuncture and Exercise Bring Relief for Women with Polycystic Ovarian
Syndrome (PCOS)
Another exciting study was released just this week by the American
Physiological Society showing electro-acupuncture and exercise to create
measurable improvement in menstrual regularity and in decreasing sympathetic
nerve response (fight or flight) which plays a role in insulin resistance,
cardiovascular disease, infertility and obesity in women with PCOS. The
study was small, but significant as it represented the first study of its
kind comparing electro-acupuncture and exercise to control (no treatment)
for this disorder. PCOS is also increasingly common affecting approximately
10% of US women of reproductive age. Current basic western medical care
usually involves a combination of hormone therapy and anti-diabetic drugs
and the validation of Chinese Medicine + exercise as an effective
alternative is welcome news for many sufferers. In Traditional Chinese
Medicine, PCOS is most commonly treated with a combination of Acupuncture,
diet and herbal therapies. For more information about the Chinese Medicine
theory behind treating PCOS click HERE.
A Note about Acupuncture Research
As Western Acupuncture research continues to become more common, it is
important to note that there is good research and bad research, and also
that the media often takes research to strange places skewing the actual
findings of the studies. Next month I am going discuss these issues a
little more fully - including some of the basic methods of "sham"
Acupuncture and why they do and do not work. So please enjoy the
information above and stay tuned for an interesting discussion next month!
Lastly - Quick Tip for Eating Cool this Summer
In case you couldn't guess, Summer according to the Chinese Medicine theory
of the seasons, is the time of full Yang or Heat. During this full Yang
time, indigestion can easily occur so increasing the amount of cooling foods
- foods that energetically help you clear heat, reduce toxins and generate
body fluids - are recommended. In general, cooling foods are towards the
green end of the spectrum - cucumbers, broccoli, watercress. Seafood is
also cooling and most meats, red meat in particular, are warm in nature.
At the end of this message is a good starting list of fruits and vegetables to help your
body stay healthy and cool during the hot summer months. If you have a hard
time getting enough fruits and vegetables into you diet, especially organic
ones which are always recommended, consider a service like Spud! Organic
Produce Delivery. A quick trip to their website and you can have an
abundant, organic bin of fantastic local fruits and vegetables delivered to
your door at a price noticeably below purchasing organic produce at Whole
Foods or New Seasons. Furthermore, if you enter the code CR-1005173 you
can $25 off. I use it and can't imagine being without it anymore and I'm
really excited they've made this offer available for me to share with you.
That's the News
Thanks for tuning in and have a wonderful 4th of July. If you have
vacation planned I hope you have a wonderful time, and if you haven't been
in for a while now is a great time soak up some health and wellness along
with the sun. Book online anytime or call at (503)445-8888 ext. 1.
Also, don't forget that our new LMT - Jamaica Stevens - is still offering a
$40 one hour Swedish Massage new patient special to current All Ways Well
patients. You can book that online or call (503)445-8888 ext. 4 if you'd
like to check out Jamaica's services. If you book online please note "$40
special"
in the Notes section when you book and enjoy!
Best wishes for a happy healthy summer - Rebecca
Some Summer Foods to Keep Cool:
* Watermelon
* Apricot
* Cantaloupe
* Lemon
* Peach
* Orange
* Asparagus
* Sprouts
* Bamboo
* Bok choy
* Broccoli
* Chinese cabbage
* Corn
* Cucumber
* White mushroom
* Snow peas
* Spinach
* Summer squash
* Watercress
* Seaweed
* Mung means
* Cilantro
* Mint
* Dill
Friday, July 3, 2009
Friday, June 5, 2009
Live in Harmony with the Seasons
Live in Harmony with the Seasons
Five Phases (Seasons) in Chinese Medicine
Chinese Medicine is a medicine of the seasons, based in part on an understanding that all change in the universe and in your body happens in five distinct phases that correspond to the seasons - namely:
Spring: Invite the Wood Element
Spring is dominated by the wood element in Chinese medicine which governs the Liver and the Gallbladder organs. The Liver and Gallbladder are related to growth, change, benevolence, creativity and deciding a course of action. In this spirit, Spring is a time for clearing out the old to make way for the new. A great way to do this is to focus on your diet, ensuring that your digestion is smooth and healthy. How do you do this?
First, try to include more greens in your diet. Green is the color of Spring and of the wood element, and green veggies are a great source of fiber, antioxidants and important vitamins and minerals. If you are having a hard time including greens in your diet - especially good organic veggies - consider a service like spud! Spud! is a local organic produce delivery service that will bring local fruits, veggies and more right to your door. I use it at home and not only does it help me ensure that I'm getting plenty of fresh and local foods, but it saves me valuable time shopping and reduces my carbon footprint. If you're interested in checking it out, use the code CR5-1005173 for a $25 discount.
Next, try drinking some milk thistle tea or taking milk thistle caps daily through the Spring months. Milk Thistle is an antioxidant that targets the liver, protecting it from incoming toxins as well as encouraging it to cleanse itself of damaging substances like alcohol, medications and environmental toxins
Lastly, if you haven't been in for a tune up for a while, now is a great time to check in. Since Chinese Medicine is a seasonal medicine, coming in with the change of seasons is always recommended as a minimum health maintenance program.
Office Updates
Welcome Jamaica Stevens, LMT - $40 new patient offer
Yes, we have a new massage therapist joining us on Saturdays who specializes in Swedish, Deep Tissue, Pregnancy Massage and Reiki and she is truly amazing. She's offering a special $40 first appointment offer to all current patients - a very generous offer for her outstanding service. Simply go online to our online scheduler and book a one hour massage with Jamaica to take advantage of this offer. Please note "$40 new patient special" in the notes section of your appointment. Slots are going fast, so I recommend booking soon if you are interested.
Rebecca Honored by Cambridge Who's Who
Nifty, huh? Rebecca has just been honored by Cambridge Who's Who Among Americal Entrepreneurs as an Outstanding Professional in the field of Acupuncture and Oriental Medicine. Spread the word! Press release can be seen by looking back one blog post.
Five Phases (Seasons) in Chinese Medicine
Chinese Medicine is a medicine of the seasons, based in part on an understanding that all change in the universe and in your body happens in five distinct phases that correspond to the seasons - namely:
- Wood (Spring)
- Fire (Summer)
- Earth (Late Summer)
- Metal (Autumn)
- Water (Winter)
Spring: Invite the Wood Element
Spring is dominated by the wood element in Chinese medicine which governs the Liver and the Gallbladder organs. The Liver and Gallbladder are related to growth, change, benevolence, creativity and deciding a course of action. In this spirit, Spring is a time for clearing out the old to make way for the new. A great way to do this is to focus on your diet, ensuring that your digestion is smooth and healthy. How do you do this?
First, try to include more greens in your diet. Green is the color of Spring and of the wood element, and green veggies are a great source of fiber, antioxidants and important vitamins and minerals. If you are having a hard time including greens in your diet - especially good organic veggies - consider a service like spud! Spud! is a local organic produce delivery service that will bring local fruits, veggies and more right to your door. I use it at home and not only does it help me ensure that I'm getting plenty of fresh and local foods, but it saves me valuable time shopping and reduces my carbon footprint. If you're interested in checking it out, use the code CR5-1005173 for a $25 discount.
Next, try drinking some milk thistle tea or taking milk thistle caps daily through the Spring months. Milk Thistle is an antioxidant that targets the liver, protecting it from incoming toxins as well as encouraging it to cleanse itself of damaging substances like alcohol, medications and environmental toxins
Lastly, if you haven't been in for a tune up for a while, now is a great time to check in. Since Chinese Medicine is a seasonal medicine, coming in with the change of seasons is always recommended as a minimum health maintenance program.
Office Updates
Welcome Jamaica Stevens, LMT - $40 new patient offer
Yes, we have a new massage therapist joining us on Saturdays who specializes in Swedish, Deep Tissue, Pregnancy Massage and Reiki and she is truly amazing. She's offering a special $40 first appointment offer to all current patients - a very generous offer for her outstanding service. Simply go online to our online scheduler and book a one hour massage with Jamaica to take advantage of this offer. Please note "$40 new patient special" in the notes section of your appointment. Slots are going fast, so I recommend booking soon if you are interested.
Rebecca Honored by Cambridge Who's Who
Nifty, huh? Rebecca has just been honored by Cambridge Who's Who Among Americal Entrepreneurs as an Outstanding Professional in the field of Acupuncture and Oriental Medicine. Spread the word! Press release can be seen by looking back one blog post.
Wednesday, June 3, 2009
Rebecca Honored by Cambridge Who's Who
Well, I've finally done it... gotten recognized! I've just been recognized by Cambridge Who's Who as an outstanding professional in my field which has me feeling honored, humbled and appreciative. To read more check out the link HERE.
Thank you so much to all my patients and colleagues who have believed in me as I've progressed along my journey as an Acupuncturist. I love what I do every day and I feels so blessed that it shows!
Thank you,
~Rebecca
Thank you so much to all my patients and colleagues who have believed in me as I've progressed along my journey as an Acupuncturist. I love what I do every day and I feels so blessed that it shows!
Thank you,
~Rebecca
Wednesday, May 20, 2009
Acupuncture in Pregnancy and Childbirth
Pregnancy is an amazing time in a woman's life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems.
Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to use throughout their pregnancy and as an optional treatment for an overdue or difficult labor.
Planning for a Healthy Baby
Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns that a woman may have.
Acupuncture during Pregnancy
Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including morning sickness, heartburn, insomnia, water retention and sciatica.
Here is a list of some of the problems that an acupuncturist often treats during pregnancy:
* Nausea and Vomiting
* Heartburn
* Constipation
* Hemorrhoids
* Edema and Swelling
* Urinary Tract Infection
* Pelvic Pain
* Neck and Back Pain
* Sciatica
* Carpal Tunnel Syndrome
* Leg Cramps
* Fatigue and Exhaustion
* Insomnia
* Anxiety and Depression
Acupuncture for Childbirth
While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby.
Acupuncture Postpartum
Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery. Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.
Here are some of the postpartum disorders that can be treated with acupuncture:
* Fatigue
* Postpartum Depression
* Mastitis
* Insufficient or Excessive Lactation
* Post Operative Healing
* Night Sweats
If you would like to know more how acupuncture and Oriental medicine ease discomfort and facilitate pregnancy, please call for more information.
UB 67 for Turning Breech Babies
An acupuncture point on the small toe of the foot (Urinary Bladder 67) has been found to effectively revolve fetuses in breech presentation.
In an Italian study, 240 women at 33-35 weeks of gestation carrying a fetus in breech presentation were randomized to receive acupuncture plus moxibustion (an herb used to apply heat to an acupuncture point) or to be assigned to the observation group. At delivery, the proportion of babies that had turned from breech position to vertex (head-down) position was 53.6 % in the group treated with acupuncture while the proportion of babies that had turned from breech position to vertex position in the observation group was 36.7%.
Source: J Matern Fetal Neonatal Med. 2004 Apr;15(4):247-52
Safety of Acupuncture While Pregnant
Acupuncture is safe to use while you are pregnant; however, there are some points that can cause contractions and should NOT be needled during pregnancy or should be used with extreme caution.
Acupuncture Points to Avoid During Pregnancy:
* Large Intestine 4
* Spleen 6
* Gallbladder 21
* Points on the sacrum
* Point on the lower abdomen
* Point on the low back
There are also many herbal remedies that are contraindicated during pregnancy. Always err on the side of caution with all herbs and medications while you are expecting.
Common Acupuncture Points used During Pregnancy
Zhubin (K 9) – 'beautiful baby point'
Location: Above the medial malleolus (inner ankle bone), right below the calf muscle.
Function: Calms the mind, builds or tonifies blood.
Indication: Good for hypertension, fear, anxiety, nightmares, and mental disorders.
Zusanli (St 36)
Location: Four fingers below the knee cap, on the outer edge of the tibia.
Function: Strengthens overall constitution, builds blood and Qi, resolves edema, and harmonizes meridians that control digestive functions.
Indication: Great point for diarrhea, constipation, gastric pain and indigestion. Also helps with insomnia, edema (water retention), and increases energy level.
Neiguan (P6) – 'morning sickness and motion sickness point'
Location: Two fingers above the inner wrist.
Function: Calms the mind, harmonizes the stomach.
Indication: This is THE point for nausea and vomiting. It is also one of the most relaxing acupuncture points and is used for both insomnia and anxiety.
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Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to use throughout their pregnancy and as an optional treatment for an overdue or difficult labor.
Planning for a Healthy Baby
Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns that a woman may have.
Acupuncture during Pregnancy
Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including morning sickness, heartburn, insomnia, water retention and sciatica.
Here is a list of some of the problems that an acupuncturist often treats during pregnancy:
* Nausea and Vomiting
* Heartburn
* Constipation
* Hemorrhoids
* Edema and Swelling
* Urinary Tract Infection
* Pelvic Pain
* Neck and Back Pain
* Sciatica
* Carpal Tunnel Syndrome
* Leg Cramps
* Fatigue and Exhaustion
* Insomnia
* Anxiety and Depression
Acupuncture for Childbirth
While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby.
Acupuncture Postpartum
Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery. Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.
Here are some of the postpartum disorders that can be treated with acupuncture:
* Fatigue
* Postpartum Depression
* Mastitis
* Insufficient or Excessive Lactation
* Post Operative Healing
* Night Sweats
If you would like to know more how acupuncture and Oriental medicine ease discomfort and facilitate pregnancy, please call for more information.
UB 67 for Turning Breech Babies
An acupuncture point on the small toe of the foot (Urinary Bladder 67) has been found to effectively revolve fetuses in breech presentation.
In an Italian study, 240 women at 33-35 weeks of gestation carrying a fetus in breech presentation were randomized to receive acupuncture plus moxibustion (an herb used to apply heat to an acupuncture point) or to be assigned to the observation group. At delivery, the proportion of babies that had turned from breech position to vertex (head-down) position was 53.6 % in the group treated with acupuncture while the proportion of babies that had turned from breech position to vertex position in the observation group was 36.7%.
Source: J Matern Fetal Neonatal Med. 2004 Apr;15(4):247-52
Safety of Acupuncture While Pregnant
Acupuncture is safe to use while you are pregnant; however, there are some points that can cause contractions and should NOT be needled during pregnancy or should be used with extreme caution.
Acupuncture Points to Avoid During Pregnancy:
* Large Intestine 4
* Spleen 6
* Gallbladder 21
* Points on the sacrum
* Point on the lower abdomen
* Point on the low back
There are also many herbal remedies that are contraindicated during pregnancy. Always err on the side of caution with all herbs and medications while you are expecting.
Common Acupuncture Points used During Pregnancy
Zhubin (K 9) – 'beautiful baby point'
Location: Above the medial malleolus (inner ankle bone), right below the calf muscle.
Function: Calms the mind, builds or tonifies blood.
Indication: Good for hypertension, fear, anxiety, nightmares, and mental disorders.
Zusanli (St 36)
Location: Four fingers below the knee cap, on the outer edge of the tibia.
Function: Strengthens overall constitution, builds blood and Qi, resolves edema, and harmonizes meridians that control digestive functions.
Indication: Great point for diarrhea, constipation, gastric pain and indigestion. Also helps with insomnia, edema (water retention), and increases energy level.
Neiguan (P6) – 'morning sickness and motion sickness point'
Location: Two fingers above the inner wrist.
Function: Calms the mind, harmonizes the stomach.
Indication: This is THE point for nausea and vomiting. It is also one of the most relaxing acupuncture points and is used for both insomnia and anxiety.
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Monday, May 4, 2009
Swine Flu? We'll be Well!
Ways to Stay Well and Beat the Flu
There's been a lot in the news lately about the Swine Flu and yes - the Swine Flu may be coming to our area but thanks to Chinese Medicine and some common sense, we have every reason to believe that we will be perfectly fine. The presentation of the Swine Flu looks much like any other flu - sore throat, fever, body aches - and despite all the attention this is getting in the news, there have actually been relatively few cases reported for a "pandemic" and only one death. In the great flu pandemic of 1918 over 500,000 Americans died, just to give you some perspective, and it looks like the Swine Flu is mostly under control in the US at this point. However, most susceptible are the very old and very young and those people that work with these populations and if that defines you, or you just want to take extra precautions to be safe here are some great tips and Chinese Medicine tools to help you stay well:
- Wash your hands before eating or touching your face - and ideally you want to wash your hands under the faucet for 20 seconds. How do you know when you've been under the water long enough? Going through the ABC's is the child standard, but the bridge (funny voice part) from Bohemian Rhapsody by Queen is also approximately the right length. Sing away (preferably in your mind) while washing!
- Take Jade Windscreen - this classic herbal formula is a Chinese immune tonic to bolster your defenses against colds, flus and allergies. Its a great addition to any preventative regime.
- Try Isatis Root aka Ban Lan Gen - Isatis root is a Chinese herb known for its strong antiviral properties. It can be used preventatively if you are in a high risk environment (nurse, teacher, etc.) or can be taken at the onset of cold or flu to address the viral component of the pathogen. In China it is also used in anti cancer formulations.
- Stock up on Yin Qiao San - Yin Qiao is one of my favorite herbal formulas which is specifically for sore-throat type colds at the initial onset of illness. A strong dose at the very beginning of a tickle in your throat is often enough to stave off whatever is going around the office.
- Get plenty of rest and decrease stress! - Sleeplessness and high stress both decrease the bodies natural defenses. Try to be kind to yourself and get a good night's sleep and that too will go a long way to keeping you well.
So rest up, be well and if you haven't been in for a while now is a great time for a tune up. My schedule has been getting pretty busy of late, so if you're thinking about coming in be sure to book sooner rather than later!
Wednesday, April 15, 2009
April Qi Mail Newsletter - Irritability and Mood
Treating Irritability and Moodiness with Acupuncture
Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.
Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.
Liver Qi Stagnation and Emotions
Within Oriental medicine emotional disorders can be associated with a number of different patterns of disharmony; however, anger, irritability, and frustration are all signs that our qi is not flowing smoothly. The liver is responsible for the smooth flow of qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation.
Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.
Acupuncture is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations and perhaps an herbal formula.
If you are concerned that your emotions may be interfering with your health and wellness, please call to see how acupuncture can help.
Move Your Qi!
The liver is responsible for the smooth flowing of Qi (life force) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!
Stretch - The liver controls the tendons. According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine. Try yoga or tai qi.
Eye Exercises - The liver opens into the eyes. Although all the organs have some connection to the health of the eyes, the liver is connected to proper eye function. Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises.
Eat Green - Green is the color of the liver. Eating young plants - fresh, leafy greens, sprouts, and immature cereal grasses - can improve the liver’s overall functions and aid in the movement of qi.
Try Something Sour - Foods and drinks with sour tastes are thought to stimulate the liver's qi. Put lemon slices in your drinking water, use vinegar and olive oil for your salad dressing and garnish your sandwich with a slice of dill pickle.
Do More Outdoor Activities - Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation. Try hiking or take up golf.
Enjoy Milk Thistle Tea - Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metals such as mercury.
Get Acupuncture Treatments - Acupuncture and Oriental medicine can help improve the overall health of your liver as well as treat stress, anger and frustration, which are often associated with liver qi disharmony.
Periodic acupuncture treatments can serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems.
The Four Gates Treatment for Moving Qi
A popular treatment for the stress, anger, and frustration associated with liver qi stagnation is known as the “Four Gates.” The four gates are the right and left side acupuncture points Liver 3 (Taichong) and Large Intestine 4 (Hegu).
Together these four acupuncture points enhance the circulation of qi and blood throughout the body and have a calming and analgesic effect. They are also used to alleviate pain.
Large Intestine 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.
Liver 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate liver 3 on your other foot.
Signs and Symptoms of Liver Qi Stagnation
Here are some of the symptoms commonly associated with liver qi stagnation:
* Pain or discomfort anywhere along the sides of the body
* Depression
* Mood swings
* Sighing
* Hiccups
* Frustration
* Inappropriate anger
* Sensation of a lump in throat
* Difficulty swallowing
* Bitter taste in mouth
* Constipation or diarrhea
* Abdominal distention and discomfort
* Stomachache that improves after massage
* Stomachache that worsens with anger
* PMS with irritability or swollen breasts
* Irregular or painful periods
* Poor appetite
* Churning sensation in stomach
---
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Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.
Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.
Liver Qi Stagnation and Emotions
Within Oriental medicine emotional disorders can be associated with a number of different patterns of disharmony; however, anger, irritability, and frustration are all signs that our qi is not flowing smoothly. The liver is responsible for the smooth flow of qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation.
Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.
Acupuncture is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations and perhaps an herbal formula.
If you are concerned that your emotions may be interfering with your health and wellness, please call to see how acupuncture can help.
Move Your Qi!
The liver is responsible for the smooth flowing of Qi (life force) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!
Stretch - The liver controls the tendons. According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine. Try yoga or tai qi.
Eye Exercises - The liver opens into the eyes. Although all the organs have some connection to the health of the eyes, the liver is connected to proper eye function. Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises.
Eat Green - Green is the color of the liver. Eating young plants - fresh, leafy greens, sprouts, and immature cereal grasses - can improve the liver’s overall functions and aid in the movement of qi.
Try Something Sour - Foods and drinks with sour tastes are thought to stimulate the liver's qi. Put lemon slices in your drinking water, use vinegar and olive oil for your salad dressing and garnish your sandwich with a slice of dill pickle.
Do More Outdoor Activities - Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation. Try hiking or take up golf.
Enjoy Milk Thistle Tea - Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metals such as mercury.
Get Acupuncture Treatments - Acupuncture and Oriental medicine can help improve the overall health of your liver as well as treat stress, anger and frustration, which are often associated with liver qi disharmony.
Periodic acupuncture treatments can serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems.
The Four Gates Treatment for Moving Qi
A popular treatment for the stress, anger, and frustration associated with liver qi stagnation is known as the “Four Gates.” The four gates are the right and left side acupuncture points Liver 3 (Taichong) and Large Intestine 4 (Hegu).
Together these four acupuncture points enhance the circulation of qi and blood throughout the body and have a calming and analgesic effect. They are also used to alleviate pain.
Large Intestine 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.
Liver 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate liver 3 on your other foot.
Signs and Symptoms of Liver Qi Stagnation
Here are some of the symptoms commonly associated with liver qi stagnation:
* Pain or discomfort anywhere along the sides of the body
* Depression
* Mood swings
* Sighing
* Hiccups
* Frustration
* Inappropriate anger
* Sensation of a lump in throat
* Difficulty swallowing
* Bitter taste in mouth
* Constipation or diarrhea
* Abdominal distention and discomfort
* Stomachache that improves after massage
* Stomachache that worsens with anger
* PMS with irritability or swollen breasts
* Irregular or painful periods
* Poor appetite
* Churning sensation in stomach
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Monday, March 30, 2009
Free De-Stress Kit + the Magic of Mint
De-Stress Kit for Changing Times by Doc Childre of the Heartmath Institute
In light of the current economic situation and high unemployment of late, it is no surprise that stress is on the rise. Recently, Doc. Childre of the Hearthmath Institute - an internationally recognized institute dedicated to facilitating heart based living - published this free ebook detailing simple methods for decreasing stress towards maintaining and increasing heart health. It is a short 15 page pamphlet with practical tips and advice for getting stress under control to help you live your life from a place of balance rather than fear and I highly recommend you download and read it or pass it on to a friend. Here is a sample exercise I found particularly useful:
“Sit quietly and from your heart remember that enough stress is already going on, without having to wear a backpack of fear on top of that. Breathe quietly through the area around your heart and imagine that you are breathing in the attitude of courage and strength to do what you have to do, without being preoccupied with fear. Doing this with a genuine attitude helps take the significance out of fear. Practice this for a few minutes a day and anytime you feel a strong wave of fear. It can begin to make a difference.”
You can download the complete ebook HERE or visit the Learning Center on my website for more information. The Heartmath Institute also has a variety of tools available for decreasing stress, anxiety, blood pressure and increasing heart health. You can find their books and biofeedback tools in my Amazon Store.
Bo He. Good for more than just Mojito’s
Bo He [pronounced Bu-o-uh Huh] is very common in the Pacific Northwest, many of us have probably pulled it as a weed or used it in Mojito’s. Can you guess what it is? Peppermint! As a lightweight, acrid and aromatic herb, it helps move and disperse “pathogenic factors” which contribute to colds, flus and allergy symptoms. Bo He can also move Liver Qi for reducing stress and pain. Here is a summary of Bo He’s actions and indications:
Bo He; Herba Menthae:
Channels Entered: Lung, Liver
Temperature/Flavor: Cool, Acrid
Functions/Indications:
**Disperse Wind-Heat treating early stage colds and flus with fever, slight aversion to cold and headache
**Clear the head and eyes and benefit the throat for headache, red eyes, swollen throat
**Vent rashes for early stage measles or itchy skin conditions
**Course Stagnant Liver Qi for treating abdominal distention and pain as well as feelings of stress or emotional constraint.
Energetically it enters the Lung and Liver channels and is cool in nature, and since it is lightweight, it rises to the orifices clearing stagnation from the head and eyes in particular. This means peppermint as part of an herbal decoction, or as plain old peppermint tea is especially useful in relieving head and eye symptoms associated with colds, flus and allergies. Also, since Bo He enters the Liver channel as well as the Lung, it can also be used to alleviate “Liver Qi Stagnation” which can manifest as abdominal pain and distention or as stress - a feeling that you are stuck, trapped or overwhelmed by life. By freeing your Liver Qi or energy you can relieve some of this tension to balance the emotions. If you are using fresh mint from your yard simply pick the plant and boil it in water for 10-15 minutes to make a tea. You can also focus your “treatment” by using different parts of the plant - the leaves enter the Lung channel more readily for cold and flu symptoms while the stems enter the Liver channel more readily for abdominal discomfort and stress.
Follow me on Twitter!
I'll be using Twitter to post interesting links and information and to list last minute appointment availability when I have cancellations. Click above to go to my Twitter page. Tweet!!
Sign up for QiMail
QiMail is a an additional monthly newsletter delivered mid-month to your inbox that is filled with Chinese Medicine Information only. If you just can't get enough and you want even more health tips to help you stay well, click HERE and enjoy! QiMail newsletters are also posted on my Blog at Blogger.com if you've missed an issue and want to check it out.
Amazon Store
I'm constantly expanding the items in my new Amazon Store to include my favorite books about health, wellness, nutrition and Chinese Medicine as well as teas, healthy snacks and now some of my favorite cold and flu remedies. A great resource for hand-picked wellness resources.
Learning Center Growing, Virtual Dispensary Coming!
I've written my first article about Food Allergies and Elimination Diets and posted it to my new Learning Center and will continue growing the articles and links online so please check it out when you get a chance. Soon I will also have a Virtual Dispensary up and running where you can order and refill your favorite herbs and supplements directly online if you can't make it in to the office. Stay tuned!!
In light of the current economic situation and high unemployment of late, it is no surprise that stress is on the rise. Recently, Doc. Childre of the Hearthmath Institute - an internationally recognized institute dedicated to facilitating heart based living - published this free ebook detailing simple methods for decreasing stress towards maintaining and increasing heart health. It is a short 15 page pamphlet with practical tips and advice for getting stress under control to help you live your life from a place of balance rather than fear and I highly recommend you download and read it or pass it on to a friend. Here is a sample exercise I found particularly useful:
“Sit quietly and from your heart remember that enough stress is already going on, without having to wear a backpack of fear on top of that. Breathe quietly through the area around your heart and imagine that you are breathing in the attitude of courage and strength to do what you have to do, without being preoccupied with fear. Doing this with a genuine attitude helps take the significance out of fear. Practice this for a few minutes a day and anytime you feel a strong wave of fear. It can begin to make a difference.”
You can download the complete ebook HERE or visit the Learning Center on my website for more information. The Heartmath Institute also has a variety of tools available for decreasing stress, anxiety, blood pressure and increasing heart health. You can find their books and biofeedback tools in my Amazon Store.
Bo He. Good for more than just Mojito’s
Bo He [pronounced Bu-o-uh Huh] is very common in the Pacific Northwest, many of us have probably pulled it as a weed or used it in Mojito’s. Can you guess what it is? Peppermint! As a lightweight, acrid and aromatic herb, it helps move and disperse “pathogenic factors” which contribute to colds, flus and allergy symptoms. Bo He can also move Liver Qi for reducing stress and pain. Here is a summary of Bo He’s actions and indications:
Bo He; Herba Menthae:
Channels Entered: Lung, Liver
Temperature/Flavor: Cool, Acrid
Functions/Indications:
**Disperse Wind-Heat treating early stage colds and flus with fever, slight aversion to cold and headache
**Clear the head and eyes and benefit the throat for headache, red eyes, swollen throat
**Vent rashes for early stage measles or itchy skin conditions
**Course Stagnant Liver Qi for treating abdominal distention and pain as well as feelings of stress or emotional constraint.
Energetically it enters the Lung and Liver channels and is cool in nature, and since it is lightweight, it rises to the orifices clearing stagnation from the head and eyes in particular. This means peppermint as part of an herbal decoction, or as plain old peppermint tea is especially useful in relieving head and eye symptoms associated with colds, flus and allergies. Also, since Bo He enters the Liver channel as well as the Lung, it can also be used to alleviate “Liver Qi Stagnation” which can manifest as abdominal pain and distention or as stress - a feeling that you are stuck, trapped or overwhelmed by life. By freeing your Liver Qi or energy you can relieve some of this tension to balance the emotions. If you are using fresh mint from your yard simply pick the plant and boil it in water for 10-15 minutes to make a tea. You can also focus your “treatment” by using different parts of the plant - the leaves enter the Lung channel more readily for cold and flu symptoms while the stems enter the Liver channel more readily for abdominal discomfort and stress.
Follow me on Twitter!
I'll be using Twitter to post interesting links and information and to list last minute appointment availability when I have cancellations. Click above to go to my Twitter page. Tweet!!
Sign up for QiMail
QiMail is a an additional monthly newsletter delivered mid-month to your inbox that is filled with Chinese Medicine Information only. If you just can't get enough and you want even more health tips to help you stay well, click HERE and enjoy! QiMail newsletters are also posted on my Blog at Blogger.com if you've missed an issue and want to check it out.
Amazon Store
I'm constantly expanding the items in my new Amazon Store to include my favorite books about health, wellness, nutrition and Chinese Medicine as well as teas, healthy snacks and now some of my favorite cold and flu remedies. A great resource for hand-picked wellness resources.
Learning Center Growing, Virtual Dispensary Coming!
I've written my first article about Food Allergies and Elimination Diets and posted it to my new Learning Center and will continue growing the articles and links online so please check it out when you get a chance. Soon I will also have a Virtual Dispensary up and running where you can order and refill your favorite herbs and supplements directly online if you can't make it in to the office. Stay tuned!!
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