In This Issue:
**Summer is Here!
--Acupuncture for Performance and Sports Injury
--Getting Outside Again - Be Active and Safe
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Summer is Here (finally!)
Well, it seems some sun has FINALLY arrived in the Pacific Northwest and I for one have had an uncontrollable urge to exercise and be outside. My first run in park was a painful reminder of the fact that I'm not 21 anymore, with the endurance and bounce back of a zebra (I was never quite a gazelle...). I am here to preach caution, therefore and offer some advice that will help you make the most of summer workouts while decreasing your risk of injury.
--Acupuncture for Performance and Sports Injury
Many professional and amateur athletes use Acupuncture and Chinese Medicine to increase their athletic performance and to decrease sports injury, as well as to recover more quickly from injuries that may occur. In 1993 at the Chinese National Games, nine Chinese women runners broke world records and when they were accused of using performance enhancing drugs, they reported that the only additives to their regime were Acupuncture and Chinese herbal therapies (they were cleared of all accusations after testing).
Indeed, Acupuncture is commonly used to treat both acute and chronic pain, and has been proven effective in relieving muscle spasm, increasing circulation to tissues, and can be especially helpful in tendon and ligament sprains and strains. It is easy to understand, therefore, how Acupuncture and Chinese Medicine have found their way into the sports medicine world, since increasing circulation and relieving spasm alone can keep your muscles strong and efficient, keep your body loose and flexible and help you perform better and decrease your propensity towards injury.
Depending on the intensity of your exercise regime, receiving Acupuncture anywhere from weekly to monthly can help you stay limber and strong towards achieving your workout goals. If you haven't considered Acupuncture for increasing performance or decreasing injury, a new Summer season of outdoor activities is a great reason to think about making Acupuncture part of your normal self-care routine!
--Getting Outside Again; Be Active and Safe!
I don't know about you, but one of the most frustrating things I've experienced is starting a new workout regime and experiencing an early injury which delays my progress. As I get older, I notice that these types of setbacks seem to last longer and that my recovery, while complete, is a little slower as well. Anytime you start a new exercise regime, or especially when getting out for the first days of Summer after a long cold Winter, it is especially important to be cautious and to ease your way in. Therefore, here are a few tips to help you be both active and safe (injury free I hope!) when getting back into the swing of things:
Whatever you think you're capable of, start at 60%. Yes, I know it sounds extremely frustrating and it takes discipline, but it pays off in the long run. When you first go out, take it easy. Test your capacity gently and see what your body feels like over the next day or two. That will tell you if you are ready to increase your activity or if you need to continue to ease back in incrementally. This will go a long way towards making sure that you don't overextend yourself your first time out and experience a setback.
Hydrate, Hydrate, Hydrate! Whenever you work out, drinking water is a must! Add at least an extra 16 ounces to your day to ensure that your tissues stay properly hydrated and supple.
Consider Chinese Herbs There are several herbs that can help enhance performance and are often used by Chinese athletes.
Siberian Ginseng is adaptogenic, meaning that it helps the body find balance, and adapt to stresses. Siberian Ginseng is considered "hot" and suitable for people with a "cold" constitution - i.e., if you tend to feel cold all the time, Siberian Ginseng is a good sports tonic for you.
American Ginseng has similar properties but is "cold" and suitable for people with a "hot" constitution. Ginseng in general can help regulate heart rhythm, stabilize blood sugar, nourish the adrenal glands and more.
Cordyceps is the last herb on this sports performance list. A fungus, it is a very mild yang tonic that strengthens the Lungs and Kidneys. Great for runners and high aerobic activities and people with exercise induced asthma.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about Chinese Medicine to enhance sports performance or about getting in shape safely this summer, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Wednesday, June 8, 2011
May 2011 All Ways Well Newsletter
In This Issue:
**Acupuncture to Treat Heartburn
--2005 Taiwanese Study showed promise
--Pregnancy Related Heartburn, big relief!
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Acupuncture to Treat Heartburn
The first thing most people think of when they hear Acupuncture is "pain treatment" which is quite accurate - most of the western research on acupuncture's efficacy has been done on acupuncture for pain relief and acupuncture has proven to be quite effective in this area. Acupuncture has the ability to treat a wide range of disorders, however, from neck pain, back pain, abdominal pain, menstrual pain and headaches to menstrual irregularities, injury and surgery recover, anxiety, stress, insomnia, irritable bowel and even heartburn.
Heartburn and GERD affect approximately1/3rd of people in the US according to the International Foundation for Functional Gastrointestinal Disorders and a number of medications are often prescribed with hit or miss success. In 2005, a Taiwanese studypublished in the American Journal of Physiology, showed that acupuncture treatment at the point NeiGuan (located in center of the forearm a little below the wrist) showed promise for GERD treatment by measurably decreasing spasm in the lower esophageal sphincter (a common contributor to GERD) by 50%.
Heartburn also commonly plagues women during pregnancy as the uterus grows and presses on the stomach. Acupuncture treatment at the same point mentioned above can be very effective in relieving pregnancy related heartburn in a similar manner and is a safe treatment that cannot harm or adversely affect a pregnancy in any way.
Energetically, heartburn is related to rebellious Qi in the stomach channel and the Chong Mai - an extraordinary meridian involved in pregnancy. When Qi runs through these channels in the wrong direction and combines with heat in particular, heartburn can occur. By redirecting and balancing the Qi in these channels using acupuncture, heartburn can be treated.
Chinese herbs can also be very useful in treating heartburn and different presentations of heartburn can be treated with slightly different Chinese herbal formulas. Here, however, are some common herbal teas that individually or in combination can often present a simple solution to mild heartburn at home:
Peppermint has many well-documented properties: it increases healthy gastric secretions, relaxes the intestines, soothes spasms, settles the stomach, and alleviates gas.
Ginger, also extensively studied, has been shown to soothe the digestive lining and balance gastric juices.
Chamomile is another excellent herb for settling the stomach. You can combine the three herbs, steep them as tea, and drink it at mealtimes.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about treating heartburn, gastrointestinal disorders or pregnancy related discomforts with acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
**Acupuncture to Treat Heartburn
--2005 Taiwanese Study showed promise
--Pregnancy Related Heartburn, big relief!
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Acupuncture to Treat Heartburn
The first thing most people think of when they hear Acupuncture is "pain treatment" which is quite accurate - most of the western research on acupuncture's efficacy has been done on acupuncture for pain relief and acupuncture has proven to be quite effective in this area. Acupuncture has the ability to treat a wide range of disorders, however, from neck pain, back pain, abdominal pain, menstrual pain and headaches to menstrual irregularities, injury and surgery recover, anxiety, stress, insomnia, irritable bowel and even heartburn.
Heartburn and GERD affect approximately1/3rd of people in the US according to the International Foundation for Functional Gastrointestinal Disorders and a number of medications are often prescribed with hit or miss success. In 2005, a Taiwanese studypublished in the American Journal of Physiology, showed that acupuncture treatment at the point NeiGuan (located in center of the forearm a little below the wrist) showed promise for GERD treatment by measurably decreasing spasm in the lower esophageal sphincter (a common contributor to GERD) by 50%.
Heartburn also commonly plagues women during pregnancy as the uterus grows and presses on the stomach. Acupuncture treatment at the same point mentioned above can be very effective in relieving pregnancy related heartburn in a similar manner and is a safe treatment that cannot harm or adversely affect a pregnancy in any way.
Energetically, heartburn is related to rebellious Qi in the stomach channel and the Chong Mai - an extraordinary meridian involved in pregnancy. When Qi runs through these channels in the wrong direction and combines with heat in particular, heartburn can occur. By redirecting and balancing the Qi in these channels using acupuncture, heartburn can be treated.
Chinese herbs can also be very useful in treating heartburn and different presentations of heartburn can be treated with slightly different Chinese herbal formulas. Here, however, are some common herbal teas that individually or in combination can often present a simple solution to mild heartburn at home:
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about treating heartburn, gastrointestinal disorders or pregnancy related discomforts with acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Friday, April 8, 2011
April 2011 All Ways Well Newsletter
In This Issue:
**Acupuncture to Combat Stress
**Springtime is Liver Time
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Acupuncture to Combat Stress
If you've had acupuncture before (which most of you have...) you probably know that one of the great secrets acupuncture adherents enjoy, is that acupuncture is RELAXING. When you tell someone who has never had acupuncture before that it has this effect, they generally give you the crazy eye and say, "uh huh..." quickly turning in the other direction, but the few that respond with curiosity and interest quickly discover the truth - that acupuncture is an incredible weapon against stress.
Indeed, a 2007 study conducted by the National Center for Complementary and Alternative Medicine found that patients who were treated for PTSD (post traumatic stress disorder) with acupuncture over a 12 week period saw marked improvement in their symptoms, and that the results were still strongly in effect when the patients were checked up on 3 months post treatment.
Indeed, acupuncture is even being used inAfghanistan to treat military personnel who suffer mild concussions and battlefield stress!
So if you are feeling stressed - come in!
If you know someone who is feeling stressed - refer them.
If stress is noticeably affecting your health -book an appointment now without delay to ensure that stress does not take a long term toll on your health and wellbeing.
Springtime is Liver Time
I know I've mentioned it before, but I can't help but celebrate again that Spring is Liver Time in Chinese Medicine. As the five elements of Chinese Medicine continue their turning seasonal wheel, we find ourselves facing Spring - the season of the Wood Element - which dominates the Liver and the Gallbladder to boot.
The Liver in particular is our source of benevolence and creativity, and when I see the first shoots of spring outside my door (daphne in my planter box, so sweet!) I feel excited about the new life, new growth and new possibilities it represents.
In the body, your Qi wants to celebrate the same. Now is the time to think about returning to old hobbies you love or starting new ones. Engaging in creative activities that feed your soul and match the wonder of Spring.
When the Liver or Gallbladder are out of balance, however, one experiences frustration, anger, tension in the neck and shoulders and a flaring temper. Too much stress for too long, especially in the Spring time, can compound or add to these feelings.
The best way to help you Qi celebrate with the Spring or rebalance itself, is therefore to feed your soul with enriching activities, to engage in freeing and revitalizing physical movement such as yoga, qigong and taiji, and to get an Acupuncture tune up to support your Qi through the seasonal transition.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about treating stress or treating the Liver in Springtime with acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
**Acupuncture to Combat Stress
**Springtime is Liver Time
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Acupuncture to Combat Stress
If you've had acupuncture before (which most of you have...) you probably know that one of the great secrets acupuncture adherents enjoy, is that acupuncture is RELAXING. When you tell someone who has never had acupuncture before that it has this effect, they generally give you the crazy eye and say, "uh huh..." quickly turning in the other direction, but the few that respond with curiosity and interest quickly discover the truth - that acupuncture is an incredible weapon against stress.
Indeed, a 2007 study conducted by the National Center for Complementary and Alternative Medicine found that patients who were treated for PTSD (post traumatic stress disorder) with acupuncture over a 12 week period saw marked improvement in their symptoms, and that the results were still strongly in effect when the patients were checked up on 3 months post treatment.
Indeed, acupuncture is even being used inAfghanistan to treat military personnel who suffer mild concussions and battlefield stress!
So if you are feeling stressed - come in!
If you know someone who is feeling stressed - refer them.
If stress is noticeably affecting your health -book an appointment now without delay to ensure that stress does not take a long term toll on your health and wellbeing.
Springtime is Liver Time
I know I've mentioned it before, but I can't help but celebrate again that Spring is Liver Time in Chinese Medicine. As the five elements of Chinese Medicine continue their turning seasonal wheel, we find ourselves facing Spring - the season of the Wood Element - which dominates the Liver and the Gallbladder to boot.
The Liver in particular is our source of benevolence and creativity, and when I see the first shoots of spring outside my door (daphne in my planter box, so sweet!) I feel excited about the new life, new growth and new possibilities it represents.
In the body, your Qi wants to celebrate the same. Now is the time to think about returning to old hobbies you love or starting new ones. Engaging in creative activities that feed your soul and match the wonder of Spring.
When the Liver or Gallbladder are out of balance, however, one experiences frustration, anger, tension in the neck and shoulders and a flaring temper. Too much stress for too long, especially in the Spring time, can compound or add to these feelings.
The best way to help you Qi celebrate with the Spring or rebalance itself, is therefore to feed your soul with enriching activities, to engage in freeing and revitalizing physical movement such as yoga, qigong and taiji, and to get an Acupuncture tune up to support your Qi through the seasonal transition.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about treating stress or treating the Liver in Springtime with acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Tuesday, March 1, 2011
March 2011 All Ways Well Newsletter
In This Issue:
**Acupuncture to Strengthen Your Immune System
**Yin Qiao - Rebecca's Secret Stay Well Weapon
**Thanks for Tuning In! Book On-line Anytime!---------------------
Acupuncture to Strengthen Your Immune System
Have you noticed people around you getting sick lately? There are a few lingering winter colds around and whether you've been sick or not, bolstering you immunity over the next few weeks will tip the scales in favor of your health. But the question is, what is one to do?
In Chinese Medicine, colds and flu's are related to a combination of weak Wei Qi - or protective Qi - and external factors of Wind, Cold, Damp, Heat and/or Dryness depending on your symptom presentation. Wind is almost always part of the equation and Wind Heat is the most common combination - your run of the mill yellow phlegm, sore throat type head cold. Acupuncture works to prevent and treat colds by diagnosing your individual combination of these factors and then strengthening your body in your unique problem areas. This makes Acupuncture highly effective in strengthening the immune system to treat and prevent colds and flus, addressing your body's specific needs.
Furthermore, Chinese herbs are designed to treat your individual energetic diagnosis as well. They too can be taken preventatively or for active treatment. Combining Acupuncture with Chinese Herbs is arguably one of the most effective one-two-punch combinations you can deliver to the unsuspecting virus on your doorstep. Add some simple teas and dietary advice and you can consider your immunity bolstered. Here, therefore, are some general recommendations for increasing immunity and getting well this time of year:
I must admit that I got sick this past week as my son brought his first cold home from daycare. I had not been sick for some time and I had to chastise myself for not utilizing my favorite stay well remedy out of nothing more than complacency on my part. No more! Yin Qiao San has long been one of my secret weapons against illness and it has served me very well. Many of you may already be on the Yin Qiao train, but for those of you who are not, let me tell you a little more about it.
Yin Qiao, also called Honeysuckle and Forsythia Powder or Decoction (depending) originated in the "warm school" of Chinese medicine, a school of thought still present today and most prevalent in the Ming and Qing Dynasty. At the most basic, the warm school dictates that most illnesses originate with a heat-type energetic presentation and evolve on from there. Yin Qiao is a formula for the earliest stage of colds and flu's, considered "Wei" or "Protective Level" illness. This means that Yin Qiao is meant to be taken when a cold or flu starts with heat symptoms (such as sore throat) when that cold is just starting to knock at your door. The Wei level is your first line of defense - Yin Qiao, therefore, is like calling in some extra guards to marshall the perimeter in hopes that the bandits won't make it into the main compound.
Honeysuckle and Forsythia are, indeed, two of the main ingredients. There are ten ingredients total in the classic preparation including mint, soybeans, bamboo leaves and more. Simple and humble ingredients that pack a powerful punch, this combination focuses on venting heat and wind from the exterior to help your body fight and stay healthy.
You can pick up a box (or bottle depending) of Yin Qiao in my office or order it online through my Virtual Dispensary orAmazon Store to be delivered directly to your door. It is something I highly recommend having on hand at all times and it is both an easy to find and inexpensive remedy.
Rebecca's Back,
Book Now!
That's right! Rebecca is back in the office after her maternity leave hiatus, so don't delay, book online today!
Home Remedy for Colds
A simple home remedy for treating the early onset of a cold or flu is a tea made of fresh ginger and green onion. Combine 3 slices of fresh ginger (with the peel is okay) and the white part of a green onion. Boil for 15-20 minutes, strain and enjoy! This savory and simple tea can do a lot to help you be well.
Looking Forward to Seeing You Soon!
I am so excited to have returned to my practice and to be able to share what I am learning as I new mom. I feel I am bringing a whole new level of compassion, care and understanding to my work and I feel blessed to be able to bring this to you.
Referral of the Month: Auto Accident Recovery
Did you know I have a referral program? I do! For every 5 new patients that come and name YOU as the referring party, you get a FREE 60 MINUTE TREATMENT! This month, a great referral for me would be someone who has recently had auto accident, an insurance agent who sells auto insurance OR another practitioners who treats auto accident patients.
Did you know that PIP or Personal Injury Protection insurance (the part of your auto insurance that pays for health care related to an accident) covers acupuncture treatment 100%? So if someone you know has had an auto accident and is looking for help with pain relief and recovery, please think of sending them my way. As usual, the referral of a friend or family member is the highest compliment that I can receive.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about cold care and immune health through acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
**Acupuncture to Strengthen Your Immune System
**Yin Qiao - Rebecca's Secret Stay Well Weapon
**Thanks for Tuning In! Book On-line Anytime!---------------------
Acupuncture to Strengthen Your Immune System
Have you noticed people around you getting sick lately? There are a few lingering winter colds around and whether you've been sick or not, bolstering you immunity over the next few weeks will tip the scales in favor of your health. But the question is, what is one to do?
In Chinese Medicine, colds and flu's are related to a combination of weak Wei Qi - or protective Qi - and external factors of Wind, Cold, Damp, Heat and/or Dryness depending on your symptom presentation. Wind is almost always part of the equation and Wind Heat is the most common combination - your run of the mill yellow phlegm, sore throat type head cold. Acupuncture works to prevent and treat colds by diagnosing your individual combination of these factors and then strengthening your body in your unique problem areas. This makes Acupuncture highly effective in strengthening the immune system to treat and prevent colds and flus, addressing your body's specific needs.
Furthermore, Chinese herbs are designed to treat your individual energetic diagnosis as well. They too can be taken preventatively or for active treatment. Combining Acupuncture with Chinese Herbs is arguably one of the most effective one-two-punch combinations you can deliver to the unsuspecting virus on your doorstep. Add some simple teas and dietary advice and you can consider your immunity bolstered. Here, therefore, are some general recommendations for increasing immunity and getting well this time of year:
- Acupuncture! If you haven't been in for a while, its a great time to come in for your immune health and wellbeing.
- Chinese Herbs - can be prescribed for your specific symptoms, but common formulas like Yin Qiao
(see below) are good general preventatives you can take anytime
- Green Tea - both soothing and immunity boosting. You can also customize your green tea with these simple additions:
- Fresh Ginger - add 2-3 slices of fresh ginger to your tea for digestive upset associated with colds and flu's AND for a cold that starts... cold. If you have more chills than fever, ginger is the addition for you.
- Chrysanthemum - Chrysanthemum can have a slightly bitter taste, but it is a common ingredient in Chinese herbal formulas that treat colds with eye and head symptoms. Great for allergies too!
- Mint - mint can vent exterior wind heat, treat the throat, "brighten" the eyes and clear the head. If you have a sore throat and congestion, try some mint.
- Hydrotherapy - in my mind this refers to both drinking plenty of water when you are sick, and also the classic Naturopathic treatment of alternating hot and cold. Shown to increase your white blood cell count, this is a great way to increase immunity and be well. There are many methods, but the simplest is just to turn on some cold in the shower. Alternate between hot and cold 2-3 times ending on cold. You'll be surprised how much better you feel!
- Vitamin C - Vitamin C is probably the most commonly recognized antioxidant out there, and it is widely known for good reason. Great not only for your immune system but also for your skin and your heart, the first sign of a sniffle should always be a cue to grab some C. I usually recommend 2,000 to 5,000 mg per day when not feeling well.
I must admit that I got sick this past week as my son brought his first cold home from daycare. I had not been sick for some time and I had to chastise myself for not utilizing my favorite stay well remedy out of nothing more than complacency on my part. No more! Yin Qiao San has long been one of my secret weapons against illness and it has served me very well. Many of you may already be on the Yin Qiao train, but for those of you who are not, let me tell you a little more about it.
Yin Qiao, also called Honeysuckle and Forsythia Powder or Decoction (depending) originated in the "warm school" of Chinese medicine, a school of thought still present today and most prevalent in the Ming and Qing Dynasty. At the most basic, the warm school dictates that most illnesses originate with a heat-type energetic presentation and evolve on from there. Yin Qiao is a formula for the earliest stage of colds and flu's, considered "Wei" or "Protective Level" illness. This means that Yin Qiao is meant to be taken when a cold or flu starts with heat symptoms (such as sore throat) when that cold is just starting to knock at your door. The Wei level is your first line of defense - Yin Qiao, therefore, is like calling in some extra guards to marshall the perimeter in hopes that the bandits won't make it into the main compound.
Honeysuckle and Forsythia are, indeed, two of the main ingredients. There are ten ingredients total in the classic preparation including mint, soybeans, bamboo leaves and more. Simple and humble ingredients that pack a powerful punch, this combination focuses on venting heat and wind from the exterior to help your body fight and stay healthy.
You can pick up a box (or bottle depending) of Yin Qiao in my office or order it online through my Virtual Dispensary orAmazon Store to be delivered directly to your door. It is something I highly recommend having on hand at all times and it is both an easy to find and inexpensive remedy.
Rebecca's Back,
Book Now!
That's right! Rebecca is back in the office after her maternity leave hiatus, so don't delay, book online today!
Home Remedy for Colds
A simple home remedy for treating the early onset of a cold or flu is a tea made of fresh ginger and green onion. Combine 3 slices of fresh ginger (with the peel is okay) and the white part of a green onion. Boil for 15-20 minutes, strain and enjoy! This savory and simple tea can do a lot to help you be well.
Looking Forward to Seeing You Soon!
I am so excited to have returned to my practice and to be able to share what I am learning as I new mom. I feel I am bringing a whole new level of compassion, care and understanding to my work and I feel blessed to be able to bring this to you.
Referral of the Month: Auto Accident Recovery
Did you know I have a referral program? I do! For every 5 new patients that come and name YOU as the referring party, you get a FREE 60 MINUTE TREATMENT! This month, a great referral for me would be someone who has recently had auto accident, an insurance agent who sells auto insurance OR another practitioners who treats auto accident patients.
Did you know that PIP or Personal Injury Protection insurance (the part of your auto insurance that pays for health care related to an accident) covers acupuncture treatment 100%? So if someone you know has had an auto accident and is looking for help with pain relief and recovery, please think of sending them my way. As usual, the referral of a friend or family member is the highest compliment that I can receive.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about cold care and immune health through acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Tuesday, February 1, 2011
February 2011 All Ways Well Newsletter
In This Issue:
**Happy CHINESE New Year: Year of the Metal Rabbit
**Rebecca's Back! Peace and Self-Indulgence in the Year of the Rabbit
**Semi-Annual 3 Treatment Special is here!
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Happy Chinese New Year: Year of the Metal Rabbit
Happy Chinese New Year! Yes, February 3rd marks the new year on the lunar calendar, and this year we will wax and wane under the Metal Rabbit - the last of the Metal element years before a new cycle begins with Water Dragon in 2012. So what does this mean for 2011? The Metal Rabbit is a harbinger of PEACE! Doesn't that sound great? Despite the fable of the "tortoise and the hare," in Chinese Medicine the Rabbit is actually a leisurely creature who loves peace, harmony and encourages a little self-indulgence. So in the Year of the Metal Rabbit I encourage you to put yourself first. Take this as a year to "put your house in order" so to speak, with yourself as top priority because if you have a hard time living from a centered place with peace and harmony in your heart, it can be difficult find ease in other areas of your life. Take care of yourself, make time for yourself and move towards the future knowing that you are happy, healthy and secure.
Rebecca's back! Peace and Self-Indulgence in The Year of the Rabbit
That's right! I am back in the office February 2nd and I couldn't be more excited to return to my passion for Chinese Medicine and for providing compassionate care. As a new mom I have a whole new level of understanding and respect for moms (go mom!!) as well as post-partum recovery. Furthermore, despite all my years of martial arts, qigong and meditation, being a mom has brought a different level of presence and awareness to my life. I feel I am bringing a new level of compassion, care and understanding to my practice that I can't wait to share with you through my treatments.
Combine that with the message of the Year of the Rabbit - Peace and Self-Indulgence - and I think I have an excellent recipe for helping you make the best of 2011. I look forward to being your partner in health once again, helping you to find peace in the Year of the Rabbit and perhaps indulge in a little self care to get back on track and stay there. My online schedule is open now!
Semi-Annual 3 Treatment Special on Now!
That's right! Chinese New Year will be here to herald my return and with it, my semi-annual 3 treatment special. Prepay any 3 Acupuncture or Foot Reflexology Treatments and get $30 off the package as follows:
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about finding peace and engaging in a little self-indulgence during the Year of the Rabbit through acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Rebecca's Back!!
Book Now!
That's right! Rebecca is back in the office after her maternity leave hiatus, so don't delay, book online today!
Chinese New Year Three Treatment Special!
That's right! Prepay three 60-minute Acupuncture or Foot Reflexology treatments and receive $30 off ($10 per treatment)! Treatments don't expire, but you can only purchase this package during the month of February. You can purchase in office or onlineusing the "Gift Certificate" link on my website. Go online and purchase today! Great to get on board with new year's resolutions and also makes a great gift!
Schedule Changes with Rebecca's Return.
Now that I have a little one to take care of, I am easing back into work and my schedule is somewhat different. I will be working the following days and hours:
Looking Forward to Seeing You Soon!
I am so excited to return to my practice and to be able to share what I am learning as I new mom. I feel I am bringing a whole new level of compassion, care and understanding to my work and I feel blessed to be able to bring this to you.
Referral Program: Cesarian Section Mom's Referral of the Month
Did you know I have a referral program? I do! For every 5 new patients that come and name YOU as the referring party, you get a FREE 60 MINUTE TREATMENT! This month, in the new mom vein, I am looking for new mom's who had their children by C-Section. I have a whole new understanding of post-partum recovery and I am very excited about sharing that knowledge and care. Do you know anyone who recently had a baby by C-section? Please think of sending them my way for compassionate and understanding post-partum support. I promise I can help get them back on their feet and feeling themselves again!
**Happy CHINESE New Year: Year of the Metal Rabbit
**Rebecca's Back! Peace and Self-Indulgence in the Year of the Rabbit
**Semi-Annual 3 Treatment Special is here!
**Thanks for Tuning In! Book On-lineAnytime!---------------------
Happy Chinese New Year: Year of the Metal Rabbit
Happy Chinese New Year! Yes, February 3rd marks the new year on the lunar calendar, and this year we will wax and wane under the Metal Rabbit - the last of the Metal element years before a new cycle begins with Water Dragon in 2012. So what does this mean for 2011? The Metal Rabbit is a harbinger of PEACE! Doesn't that sound great? Despite the fable of the "tortoise and the hare," in Chinese Medicine the Rabbit is actually a leisurely creature who loves peace, harmony and encourages a little self-indulgence. So in the Year of the Metal Rabbit I encourage you to put yourself first. Take this as a year to "put your house in order" so to speak, with yourself as top priority because if you have a hard time living from a centered place with peace and harmony in your heart, it can be difficult find ease in other areas of your life. Take care of yourself, make time for yourself and move towards the future knowing that you are happy, healthy and secure.
Rebecca's back! Peace and Self-Indulgence in The Year of the Rabbit
That's right! I am back in the office February 2nd and I couldn't be more excited to return to my passion for Chinese Medicine and for providing compassionate care. As a new mom I have a whole new level of understanding and respect for moms (go mom!!) as well as post-partum recovery. Furthermore, despite all my years of martial arts, qigong and meditation, being a mom has brought a different level of presence and awareness to my life. I feel I am bringing a new level of compassion, care and understanding to my practice that I can't wait to share with you through my treatments.
Combine that with the message of the Year of the Rabbit - Peace and Self-Indulgence - and I think I have an excellent recipe for helping you make the best of 2011. I look forward to being your partner in health once again, helping you to find peace in the Year of the Rabbit and perhaps indulge in a little self care to get back on track and stay there. My online schedule is open now!
Semi-Annual 3 Treatment Special on Now!
That's right! Chinese New Year will be here to herald my return and with it, my semi-annual 3 treatment special. Prepay any 3 Acupuncture or Foot Reflexology Treatments and get $30 off the package as follows:
- 3 Acupuncture Treatments for $165 ($195 value)
- 3 Foot Reflexology Treatments for $195 ($225 value)
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about finding peace and engaging in a little self-indulgence during the Year of the Rabbit through acupuncture and Chinese Medicine, please don't hesitate to call or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
Rebecca's Back!!
Book Now!
That's right! Rebecca is back in the office after her maternity leave hiatus, so don't delay, book online today!
Chinese New Year Three Treatment Special!
That's right! Prepay three 60-minute Acupuncture or Foot Reflexology treatments and receive $30 off ($10 per treatment)! Treatments don't expire, but you can only purchase this package during the month of February. You can purchase in office or onlineusing the "Gift Certificate" link on my website. Go online and purchase today! Great to get on board with new year's resolutions and also makes a great gift!
Schedule Changes with Rebecca's Return.
Now that I have a little one to take care of, I am easing back into work and my schedule is somewhat different. I will be working the following days and hours:
- Wed-Fri 9a-5p
- 2nd Sat of the month 9a-2:30p
Looking Forward to Seeing You Soon!
I am so excited to return to my practice and to be able to share what I am learning as I new mom. I feel I am bringing a whole new level of compassion, care and understanding to my work and I feel blessed to be able to bring this to you.
Referral Program: Cesarian Section Mom's Referral of the Month
Did you know I have a referral program? I do! For every 5 new patients that come and name YOU as the referring party, you get a FREE 60 MINUTE TREATMENT! This month, in the new mom vein, I am looking for new mom's who had their children by C-Section. I have a whole new understanding of post-partum recovery and I am very excited about sharing that knowledge and care. Do you know anyone who recently had a baby by C-section? Please think of sending them my way for compassionate and understanding post-partum support. I promise I can help get them back on their feet and feeling themselves again!
Monday, January 10, 2011
January 2011 All Ways Well Newsletter
In This Issue:
**Happy New Year! Set those Goals!
**Staying in Shape - Don't be Derailed by Sports Injury
**Rebecca's Returning Next Month! OPEN for booking!
**Semi-Annual 3 Treatment Special coming February
**Thanks for Tuning In! Book On-line Anytime!---------------------
Happy New Year - Set Those Goals!
Happy New Year! That's right, 2011 is here and for many people, this is the time of year to set goals. As I've mentioned before, I'm a fan of goal setting. I think it can give you renewed focus and drive to get or stay on track - two things modern life and modern technology can muddle by perpetuating stress and overwork at times, but that is beside the point. It is always in your power to say New Year, New Goals, New You.
Having goals is all well and good, you may say, but how do I actually stay on track to achieve them? This is the hardest part, even for some of the most focused and determined people I know. Here are a few tips I use to help ME stay on track that you might also find helpful.
1. SET GOALS - I know this sounds obvious, but it is very easy to just muddle along without actually setting a goal. Try setting one for yourself and see how it helps you stay focused.
2. MAKE YOUR GOALS REALISTIC, BREAK THEM DOWN - Big goals are achievable, but can feel daunting when you make a slow start. The solution - break them down into smaller pieces. Instead of saying "I want to lose 60 lbs" try saying "I want to lose 1.5 lbs a week" and your goals will feel much more manageable.
3. SCHEDULE TIME FOR YOURSELF - that's right, book it. If you really want to achieve something that takes time, you've got to make the time to do it so set aside time and make an appointment with yourself to work towards your goals.
4. DON'T BE ATTACHED TO OUTCOME - Guess what, life happens and sometimes you aren't going to achieve everything you want. Conversely, you might achieve more, you just don't know until you get there. Do your best, put forth true effort, and be satisfied with whatever progress you make without being attached to an end goal even if it is something you want - in this way you will never be disappointed.
5. STILL NEED HELP? WORK WITH A COACH - I am a big fan of personal coaching and the New Year is a perfect time to engage a coach to help you set goals, get support and devise a realistic plan to achieve them. My coach Deanna Maio has been instrumental for me, if you want to know more about her and about coaching in general, click HERE.
Stay In Shape - Don't be Derailed by Sports Injury
Getting in shape is probably the most common New Year Resolution around but often times, if we've been inactive through Winter and start a new and ambitious workout plan, we inadvertently injure ourselves and suffer difficult and frustrating set backs. The key to avoiding this mistake is two fold: (1) start slow and respect the fact that it will take time to safely work into a new routine, and (2) GET ACUPUNCTURE! That's right, a weekly acupuncture appointment for 4-6 weeks as you ease into a new workout routine can help you stave off injury and heal any minor strains or sprains in a fraction of the time to ensure that you can get on track and stay there.
One of my most successful personal experiences with acupuncture was in helping me recover from an ACL repair in my right knee in 2004, in fact. I healed from surgery much quicker than my doctor expected, and barely a year out from surgery completed a 24 hour martial arts test incorporating 12 hours of physical activity, including a 5 mile run. My knee didn't give me a squeak and hasn't since. I always go to my acupuncturist first to heal from any physical injury or sprain and find I recover in record time compared to my compatriots. Using acupuncture for both prevention and treatment I find to be most effective.
Rebecca's Returning in February, book now!
I am still on maternity leave for a few more weeks, but I am anxiously awaiting and preparing for my return to work in February! I will be in the office Wednesday through Friday as well as the 2nd Saturday of each month and my 2011 schedule is now available on-line to start booking. My hours are a little different - I will be working 9-5 instead of 10-6 during the week to start (my little guy is a very early riser! have to make sure I'm home in time to put him to bed) and while I know this will be a hardship for some, it is the best I can do at this time.
Remember that you can STILL come in for treatment this month with my colleagueNoreen Drake, LAc. Noreen is my Acupuncturist, and she is quite lovely! I promise she will take excellent care of you and she will continue to be in the office treating patients on Mondays and Tuesdays upon my return.
Semi-Annual 3 Treatment Special Returns.
That's right! Chinese New Year will be here to herald my return and with it, my semi-annual 3 treatment special. Prepay any 3 Acupuncture or Foot Reflexology Treatments and get $30 off the package (that's $10/treatment). You can purchase these in office or online during the month of February - watch for more details next month.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about reaching New Year Goals with the help of acupuncture and Chinese Medicine, please don't hesitate to call Noreen, await my return in February or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
**Happy New Year! Set those Goals!
**Staying in Shape - Don't be Derailed by Sports Injury
**Rebecca's Returning Next Month! OPEN for booking!
**Semi-Annual 3 Treatment Special coming February
**Thanks for Tuning In! Book On-line Anytime!---------------------
Happy New Year - Set Those Goals!
Happy New Year! That's right, 2011 is here and for many people, this is the time of year to set goals. As I've mentioned before, I'm a fan of goal setting. I think it can give you renewed focus and drive to get or stay on track - two things modern life and modern technology can muddle by perpetuating stress and overwork at times, but that is beside the point. It is always in your power to say New Year, New Goals, New You.
Having goals is all well and good, you may say, but how do I actually stay on track to achieve them? This is the hardest part, even for some of the most focused and determined people I know. Here are a few tips I use to help ME stay on track that you might also find helpful.
1. SET GOALS - I know this sounds obvious, but it is very easy to just muddle along without actually setting a goal. Try setting one for yourself and see how it helps you stay focused.
2. MAKE YOUR GOALS REALISTIC, BREAK THEM DOWN - Big goals are achievable, but can feel daunting when you make a slow start. The solution - break them down into smaller pieces. Instead of saying "I want to lose 60 lbs" try saying "I want to lose 1.5 lbs a week" and your goals will feel much more manageable.
3. SCHEDULE TIME FOR YOURSELF - that's right, book it. If you really want to achieve something that takes time, you've got to make the time to do it so set aside time and make an appointment with yourself to work towards your goals.
4. DON'T BE ATTACHED TO OUTCOME - Guess what, life happens and sometimes you aren't going to achieve everything you want. Conversely, you might achieve more, you just don't know until you get there. Do your best, put forth true effort, and be satisfied with whatever progress you make without being attached to an end goal even if it is something you want - in this way you will never be disappointed.
5. STILL NEED HELP? WORK WITH A COACH - I am a big fan of personal coaching and the New Year is a perfect time to engage a coach to help you set goals, get support and devise a realistic plan to achieve them. My coach Deanna Maio has been instrumental for me, if you want to know more about her and about coaching in general, click HERE.
Stay In Shape - Don't be Derailed by Sports Injury
Getting in shape is probably the most common New Year Resolution around but often times, if we've been inactive through Winter and start a new and ambitious workout plan, we inadvertently injure ourselves and suffer difficult and frustrating set backs. The key to avoiding this mistake is two fold: (1) start slow and respect the fact that it will take time to safely work into a new routine, and (2) GET ACUPUNCTURE! That's right, a weekly acupuncture appointment for 4-6 weeks as you ease into a new workout routine can help you stave off injury and heal any minor strains or sprains in a fraction of the time to ensure that you can get on track and stay there.
One of my most successful personal experiences with acupuncture was in helping me recover from an ACL repair in my right knee in 2004, in fact. I healed from surgery much quicker than my doctor expected, and barely a year out from surgery completed a 24 hour martial arts test incorporating 12 hours of physical activity, including a 5 mile run. My knee didn't give me a squeak and hasn't since. I always go to my acupuncturist first to heal from any physical injury or sprain and find I recover in record time compared to my compatriots. Using acupuncture for both prevention and treatment I find to be most effective.
Rebecca's Returning in February, book now!
I am still on maternity leave for a few more weeks, but I am anxiously awaiting and preparing for my return to work in February! I will be in the office Wednesday through Friday as well as the 2nd Saturday of each month and my 2011 schedule is now available on-line to start booking. My hours are a little different - I will be working 9-5 instead of 10-6 during the week to start (my little guy is a very early riser! have to make sure I'm home in time to put him to bed) and while I know this will be a hardship for some, it is the best I can do at this time.
Remember that you can STILL come in for treatment this month with my colleagueNoreen Drake, LAc. Noreen is my Acupuncturist, and she is quite lovely! I promise she will take excellent care of you and she will continue to be in the office treating patients on Mondays and Tuesdays upon my return.
Semi-Annual 3 Treatment Special Returns.
That's right! Chinese New Year will be here to herald my return and with it, my semi-annual 3 treatment special. Prepay any 3 Acupuncture or Foot Reflexology Treatments and get $30 off the package (that's $10/treatment). You can purchase these in office or online during the month of February - watch for more details next month.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about reaching New Year Goals with the help of acupuncture and Chinese Medicine, please don't hesitate to call Noreen, await my return in February or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Looking forward to seeing you!
~Rebecca
December 2010 All Ways Well Newsletter
In This Issue:
**Winter in Chinese Medicine
**De-Stress with Acupuncture
**Rebecca's 2011 Schedule OPEN for booking!
**Thanks for Tuning In! Book On-line Anytime!---------------------
Winter in Chinese Medicine
Winter is squarely upon us now and with it cold weather, wind, damp rain and (in Portland) short daylight hours. In Chinese Medicine, winter is governed by the Water element which is associated with the Bladder and Kidneys and has a strong Yin association. The Kidneys in particular house what is called your Pre-Natal Qi, or the energy you come into the world with. Think of it as your energetic bank account or inheritance. That means to live in harmony with the seasons, Winter is the time to take care of and shore up this "account" with a focus on rest, restoration and rejuvenation to prepare for the more active coming months.
How do we go about this? By taking extra special care of ourselves during this season. Eat warm nourishing foods, make time to rest and recoup after a busy day and do the things that make you feel happy and refreshed. Daily meditation, Qi Gong or yoga are especially helpful even if it just 5-10 minutes. Every little bit really does count, and if you take the time to restore during the winter months, you will be richly rewarded with increased energy and health during the seasons to come.
De-Stress with Acupuncture
The Winter months not only herald a palpable chill in the air, but also a busy holiday season and for many of us, the holidays include some added stress that can adversely affect our health and wellbeing. Research has documented that stress not only affects our mental and emotional wellbeing, but also can cause pain, decreased immunity and increased colds and flus, sleep disturbances and more.
The answer? Acupuncture treatment of course! In addition to documenting the widespread effects of stress, recent research has also shown that Acupuncture treatment is an effective way to decrease stress and resolve many of the physical and emotional symptoms towards getting stress under control. A 2008 study published in Anethesia & Analgesiafound that acupuncture alleviated stress in children with preoperative anxiety while a 2003 study at Yale showed that acupuncture decreased stress in parents whose children were scheduled for surgery. Further, a German study published in Circulation found that acupuncture successfully and significantly decreased blood pressure rivaling the effects of many anti-hypertensive medications.
So if you are looking ahead to a somewhat hectic holiday season or are concerned about how stress maybe affecting your immunity during the cold winter months, consider coming in for a tune up with my colleagueNoreen Drake, LAc sooner rather than later to ensure that your stress is low and that your energetic bank is full up this winter!
Rebecca's 2011 Schedule Now Open!
I am still on maternity leave, but my 2011 schedule is now be available on-line if you want to start booking out into my schedule upon my return.
Remember that you can STILL come in for treatment now with my colleague Noreen Drake, LAc. Noreen is my Acupuncturist, and she is quite lovely! I promise she will take excellent care of you while I am away.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about winter health and stress reduction with the help of acupuncture and Chinese Medicine, please don't hesitate to call Noreen, or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Yours in health and wellness,
~Rebecca
**Winter in Chinese Medicine
**De-Stress with Acupuncture
**Rebecca's 2011 Schedule OPEN for booking!
**Thanks for Tuning In! Book On-line Anytime!---------------------
Winter in Chinese Medicine
Winter is squarely upon us now and with it cold weather, wind, damp rain and (in Portland) short daylight hours. In Chinese Medicine, winter is governed by the Water element which is associated with the Bladder and Kidneys and has a strong Yin association. The Kidneys in particular house what is called your Pre-Natal Qi, or the energy you come into the world with. Think of it as your energetic bank account or inheritance. That means to live in harmony with the seasons, Winter is the time to take care of and shore up this "account" with a focus on rest, restoration and rejuvenation to prepare for the more active coming months.
How do we go about this? By taking extra special care of ourselves during this season. Eat warm nourishing foods, make time to rest and recoup after a busy day and do the things that make you feel happy and refreshed. Daily meditation, Qi Gong or yoga are especially helpful even if it just 5-10 minutes. Every little bit really does count, and if you take the time to restore during the winter months, you will be richly rewarded with increased energy and health during the seasons to come.
De-Stress with Acupuncture
The Winter months not only herald a palpable chill in the air, but also a busy holiday season and for many of us, the holidays include some added stress that can adversely affect our health and wellbeing. Research has documented that stress not only affects our mental and emotional wellbeing, but also can cause pain, decreased immunity and increased colds and flus, sleep disturbances and more.
The answer? Acupuncture treatment of course! In addition to documenting the widespread effects of stress, recent research has also shown that Acupuncture treatment is an effective way to decrease stress and resolve many of the physical and emotional symptoms towards getting stress under control. A 2008 study published in Anethesia & Analgesiafound that acupuncture alleviated stress in children with preoperative anxiety while a 2003 study at Yale showed that acupuncture decreased stress in parents whose children were scheduled for surgery. Further, a German study published in Circulation found that acupuncture successfully and significantly decreased blood pressure rivaling the effects of many anti-hypertensive medications.
So if you are looking ahead to a somewhat hectic holiday season or are concerned about how stress maybe affecting your immunity during the cold winter months, consider coming in for a tune up with my colleagueNoreen Drake, LAc sooner rather than later to ensure that your stress is low and that your energetic bank is full up this winter!
Rebecca's 2011 Schedule Now Open!
I am still on maternity leave, but my 2011 schedule is now be available on-line if you want to start booking out into my schedule upon my return.
Remember that you can STILL come in for treatment now with my colleague Noreen Drake, LAc. Noreen is my Acupuncturist, and she is quite lovely! I promise she will take excellent care of you while I am away.
Thanks for Tuning In!
As usual thanks again for tuning in! If you are interested in more information about winter health and stress reduction with the help of acupuncture and Chinese Medicine, please don't hesitate to call Noreen, or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line as well if you have more specific questions.
Yours in health and wellness,
~Rebecca
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