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In This Issue: **Respiratory Health according to Chinese Medicine **The Anti-Flu Diet **Rebecca's 2011 Schedule NOW OPEN for booking! **Thanks for Tuning In! Book On-line Anytime! --------------------- Respiratory Health in Chinese Medicine As winter looms on the horizon and Children are thoroughly ensconced in school once again, colds and flus start to rear their ugly heads and respiratory health becomes a primary concern. In Chinese Medicine, respiratory health has several components in beyond just the fortitude of the Lungs themselves.
The Lungs are governed by the Metal element and are paired with the Large Intestine through a direct internal channel connection. This means that for optimal Lung health, the Large Intestine must also be functioning smoothly.
In addition, the Spleen and Kidneys each play an important role in Lung health as well. The Kidneys are responsible for grasping the Lung Qi to ensure that full deep breath, while the Spleen, governed by the Earth element, provides the Lung with the Qi, or energy, it needs to function.
So the question becomes - what can we do to ensure that all of these systems are "go" for optimal respiratory health in the winter months? In addition to coming in for Acupuncture treatment to tonify and strengthen your Qi, here are some Chinese Medicine tips to keep you well:
Eat well and eat regularly; the Spleen becomes depleted when you feel very hungry for a long time. Make sure you have small protein snacks between meals to keep you satisfied.
Consider taking a simple tonic such as Jade Windscreen Formula (also known as Jade Shield); this ancient 3 herb formula is a great immune tonic for the winter months - suitable for cold, flu and allergy prevention.
Get plenty of rest! Sleep is when your body naturally repairs and restores, and when your body energetically focuses inward to nourish your internal organs. Good sleep = good health.
The Anti-Flu Diet A study published by the American Physiological Society in 2008 found that mice who were given Quercetin were significantly less likely to contract the flu. Quercetin is a close chemical relative of Resveratrol (the antioxidant in red wine that is good for heart health) and is present in a variety of fruits and vegetables. According to authors of the study, high consumption of Quercetin can also result in catching fewer colds.
Here is a list of some of common Quercetin containing foods that might help YOU stay well this winter season:
Red Onions
Red Grapes
Blueberries
Green Tea
Broccoli
Red Wine
Rebecca's 2011 Schedule Now Open! As you can see at right, I am still on maternity leave, but my 2011 schedule should now be available on-line if you want to start booking out into my schedule upon my return.
Remember that you can STILL come in for treatment now with my colleague Noreen Drake, LAc. Noreen is my Acupuncturist, and she is quite lovely! I promise she will take excellent care of you while I am away.
Thanks for Tuning In! As usual thanks again for tuning in! If you are interested in more information about maintaining respiratory health this winter with the help of acupuncture and Chinese Medicine, please don't hesitate to call Noreen, or book on-line. Free 15 minute consultations in person or over the phone are always available which you can book via phone at (503)445-8888 or on-line if you have more specific questions.
How do I get Acupuncture while Rebecca is away? Rebecca's office mate, Noreen Drake, LAc, will be in the office Tues-Thurs seeing Rebecca's patients while she is gone. Rebecca and Noreen went through their acupuncture program together and Noreen comes highly recommended by Rebecca.
Noreen also offers free consultations anytime.
How do I book with Noreen? You can book with Noreen on-line as you do with Rebecca through the same on-line scheduling system or you can call Noreen at (503)445-8888 x5.
Does Noreen bill insurance? No. Noreen does not bill insurance at this time, HOWEVER, Noreen is able to provide you with a coded superbill and she can help you submit that to you insurance for your reimbursement.
How do I get massage and foot reflexology while Rebecca is away? We have two wonderful massage therapists at Suite 103 who both do massage and foot reflexology. Visit the Suite 103 Website to learn more about Summer and Ashley and their services. You can book on-line with them through the same on-line scheduling site you currently use or call them at (503)445-8888.
How do I get herbs & supplements while Rebecca is away? Some herbs will still be in stock in the office for pick up any time. Rebecca recommends you call the office and speak to Noreen at (503)445-8888 x5 to make sure the herbs and supplements you want are in stock prior to stopping by, however. You can also email Noreen to check before you come in.
Create an account with the dispensary service, log in and shop away! You can also visit Rebecca's website and go to the Virtual Dispensary service page for an FAQ and more details.
Some herbs and supplements - in particular Biotics supplements and cold and flu formulas - are also available online via Rebecca's Amazon Store.
Can I get a hold of Rebecca while she is away? Yes! Rebecca will be checking email and voicemail so feel free to contact her, but she may not be checking regularly. Please do not expect a swift reply.
When does Rebecca's 2011 schedule become available online? It should be available for booking online starting November 2010, so check back often!
Yes, my little bundle of joy is here and made it just in time for Hallow's Eve! Please welcome the newest member of my family - Ashur James Kitzerow - born October 25th late in the eve. At 8 lbs even and with lungs like an opera star, he is keeping my husband and I on our toes!
Thank you all for your support. Email newsletters will keep coming your way and I will be back in the office February 2011 latest. You will be able to book into my 2011 schedule online starting NOVEMBER 9TH.
Also, please don't hesitate to come in and see Noreen Drake, LAcwhile I am away. Online booking is available with her now or you can call her at (503)445-8888 x5. She is an excellent Acupuncturist, and is who I see in fact. It is both a pleasure and a joy to have her covering my maternity leave.
Looking forward to seeing you in 2011. Always yours in health and wellness, ~Rebecca
