In This Issue:
** Happy Website!
** Handling Holiday Stress
** 3 Treatment Special is ON!
** Thanks for Tuning In! Book On-line Anytime!
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Happy Website! All good, book away!
Ah the vagaries of computing. I've re-befriended the ghost in the machine and my website is now up and happy once again. Thank you for your patience, everyone.
Handling Holiday Stress
The holidays will quickly be upon us and despite all our best intentions, holiday stress can be insidious and affect us in many ways. Not just emotionally, but physically as well - muscular tightness and pain, poor sleep, fatigue, digestive issues (not necessarily related to overeating alone...). But never fear, because help is here!
Acupunture and foot reflexology are GREAT ways to manage stress related to the holidays. Not only can they address the physical and emotional issues associated with holiday stress through massage and energetic rebalancing, but if you think ahead and schedule ahead, an acupuncture or foot reflexology treatment gives you a special time that you've set aside for yourself to relax, rejuvenate and focus on your health.
Taking time out to recharge is of the utmost importance during this season, and its usually the thing that gets put off, pushed back and cut out of your schedule during this busy time. Making an effort to schedule an appointment not just with yourself (easy to cancel) but for a treatment with a qualified practitioner requires you to be accountable to a specific time, place and person (me!) and to rest. During your treatment, your only job is to be present and there is nothing holiday related you can accomplish aside from focusing on you. Its a great way to ensure that you actually take some time to take care of yourself so that you have the energy and stamina to go on and take care of others.
I often remind my patients (and you can skip this, therefore, if I've recently told YOU) that when you face a time or have a lifestyle focused on taking care of others, it becomes even more important to take care of yourself. Even your body physiologically prioritizes this way - the heart pumps blood to itself before it pumps blood to the rest of the body because without the heart, everything will very quickly cease to function. You in relation to your life and your loved ones is the same - you have to take care of yourself first if you want to take care of everything else. So make the time during the holiday season, a season of giving, to give back to yourself so that you can give to others.
So try to remember to take a time out here and there and if I can be of service, please book online so I can help take care of you too. And remember - whatever dish your making or gift your giving or event you're hosting doesn't have to be perfect, it just has to be enjoyable and shared with those you love to be just right.
HAVE A HAPPY THANKSGIVING!! And check out this checklist from the Mayo Clinic for more ways to stay on top of holiday stress.
3 Treatment Special is still ON through Thanksgiving!
Just a reminder that my 3 treatment special is STILL in effect and good through Thanksgiving, so make good use of it! The deal is the same as in previous years - $30 off three prepaid Acupuncture or Foot Reflexology treatments. i.e.:
3 Acupuncture treatments for $165 or
3 Foot Reflexology treatments for $195
You can purchase as many gift certificates for yourself or others as you'd like from now until Thanksgiving, so have at it! This offer won't be available again until the next major Chinese holiday - Chinese New Year - which is Feb 10th this coming year. Just go online to my gift certificate website using THIS link or click the "Gift Certificate" link on my regular website and purchase online for yourself or a loved one 24/7.
Thanks for Tuning In!
As usual thanks again for tuning in! Keep in touch, schedule appointments with Noreen and book in for my return! Please don't hesitate to call or book on-line anytime.
Its great to be back and I look forward to seeing you!
~Rebecca
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